The 10 Mile Tri is an annual indoor Triathlon event run by the 3433 Sport Performance Centre team and coaches
If you are new to the sport of Triathlon or just eager to race, kick off your season with this event at Repsol Sport Centre. This short race is perfect for anyone: swim 500 metres, bike 12.5 kilometres and run 3 kilometres. The swim is 20 laps of our 25m competition pool, the bike is on a stationary trainer or NEW in 2017 use one of our already set up Keiser bikes and the run is just 15 laps of the 200-metre indoor track.
Participants using their own bike must bring a 650c or 700c road bike to use with the TACX Flow trainer.
Need some advice on how to prepare for the race or what to bring?
Download our RACE DAY CHECKLIST
Follow our 3433 Sport Performance Centre Facebook page to get the details as they unfold.
Repsol Sport Centre Members – $50
Individual – $55
Team Relay – $90
$10 from your registration fee will help to fund amateur athlete bursaries through The John Currie Amateur Sport Legacy Fund
- Volunteers arrive for final set up
- 1st heat of athletes arrive; remaining athletes can arrive no later than 1 hour prior to heat start
- Athletes proceed to Gym 1 for bike set up (volunteers will be on hand to help)
- Swim warm-up begins and is open for 30mins
- Bike warm-up is allowed for the first heat
- Gym 1 will be broken up into 2 halves (front and back) with minimum 24 trainers in each
- Athletes clear the water for race start
- First group of bikes must be ready (computers calibrated and zeroed out, cycling and running shoes at the bike, towel on the floor)
8:30AM : RACE START
- Heats of 25 people starting every 30mins (heats based on swim times with 3-4 per lane)
- Volunteers will ensure each bike computer is set to 0.0km and ready to record distance
- Heat 1's bikes will be set up in the front of Gym 1
- Heat 2's bikes will be set up at the back of Gym 1
- Once a participant from Heat 1 is finished and it is deemed safe, a volunteer will remove their bike from the trainer and place in the secure bike holding zone for pick up. A participant from Heat 2 with the aid of a volunteer may now set up their bike on this trainer and start calibrating, etc. And so on throughout the heats.
- Bikes that have completed the race will be placed by volunteers in the secure bike holding zone. Athletes will need show their body marking to grab their bike.
11:00AM : FINAL HEAT
A relay team may consist of 2 or 3 people. In the case that an athlete is doing 2 of the 3 sports please keep the timing chip on through transition.
Relay teams members must all be present at check-in and body-marking. Each team member will be body marked and the timing chip will be given to the swimmer.
The swimmer will complete the swim; exit the pool and run to GYM 1 (where the bikes are set up). The cyclist will be clipped in and the distance on the computer will read zero. The swimmer will pass the timing chip off to the cyclist. The cyclist is not required to wear the timing chip, but must have it on their person or on their bike. Following the 12.5km bike the cyclist will hand off the chip to the runner without dismounting the bike. The runner will secure the timing chip on their left ankle, run out of transition and up the stairs to complete their 3km run. Relay team members are encouraged to cheer their runner in the spectator zone of track 1 and at the finish line to celebrate the team effort.