REPS Demo Classes – NEW Program
Be one of the first to try out our brand new REPS program with our FREE demo classes!
REPS focuses on training the large muscle groups with an intensity that elevates your metabolism so you burn more calories. Our expert Personal Trainers will coach you through a circuit-like workout to ensure proper technique and motivate you to take your fitness to the next level.
- Monday, August 28th at 5:30pm
- Thursday, September 7th at 5:30pm
Wednesday, September 13th at 6:30am– CANCELLED
- Monday, September 18th at 6:30am
- Tuesday, September 26th at 5:30pm
- Saturday, October 14th at 8:30am
- Saturday, October 28th at 8:30am
FREE Demo Classes are included with your Membership or drop-in. Members can secure a spot by booking on the APP or signing up at the Fitness Centre Desk.
REPS Program Info
Liked the demo class? Sign up for the full 6 week program!
NEW FOR FALL 2017! This new 6 week program will focus on functional strength and weightlifting technical progression with the use of running and jumping mechanics. The knowledge base of these technical skills learned will be applied to various energy system based circuits. Our knowledgeable instructors will lead you through a comprehensive warmup, focus on a new technical skill progression each week, and put those skills to work in a circuit based workout utilizing our new Upper Training Deck. The technical skills at the heart of this program will help both novice and experienced gym-goers improve their technique and learn new functional training methods. With a tracking sheet to see your progression in these skills, small class sizes, and a personal trainer overseeing your technique, this program is a great opportunity to build skills, knowledge and strength. Registered participants will be offered a discount on personal training at the conclusion of the program.
Program starts November 4th. Download 2017 Fall Program Guide