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Sunday February 19


Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Adrenaline @ 09:30 AM Instructor: Rotating

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.


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Zumba® - 60 min @ 09:30 AM Instructor: Pam/Liliana

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

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Boxing Boot Camp - 60 min @ 10:30 AM Instructor: Alex Legault

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Yoga Level 2 - 75 min @ 11:00 AM Instructor: Renee Leblanc

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Yoga has been a part of Renee’s life for 20 years and she can’t imagine life without it. She loves many different types of yoga starting from her first experience with Iyengar Yoga, to Bikram and other hot yoga styles, Ashtanga and other types of vinyasa, Yin Yang, Restorative and so on.  Renee incorporates aspects from all types of yoga into her own practice and teaching.  She has also been a school-teacher for over 20 years and confesses to being a consummate teacher. It was inevitable that Renee would become a yoga teacher as it combines two of her passions. Renee describes yoga teacher training as a profoundly wonderful journey where she learned so much about what it means to have a healthy body, mind and spirit.  Yoga has reinforced her beliefs that one should never stop being a student as there is always more to learn.  She believes yoga can touch every part of your life because it goes beyond the physical postures and is a gift she is honored to share. 

Renee is inspired by the Dalai Lama’s teachings of compassion. In yoga and in life everything always comes back to compassion.

Yoga for Sport - 60 min @ 12:45 PM Instructor: Jessi Shepherd

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Jessi has the following certifications: RYT 500, Certified in Pre & Post Natal Yoga

Jessi started teaching Yoga in 2013 immediately following the 200 and 300 hour certifications that she took simultaneously. (Everyone said she was crazy – they were possibly right. 500 hours in 6 months was a lot to take on, but Jessi was inspired). She taught volunteer classes in Ontario for women recovering from physical and sexual abuse, as well as a range of outdoor Power Yoga classes (which she likes to call Yoga Bootcamp). Jessi enjoys teaching a fast paced class, challenging mind and body with a strong emphasis on alignment to ensure a safe practice. Her approach to yoga is non-traditional in many ways as Jessi likes to bring laughter and playfulness into her yoga practice and encourage others not to take it all too seriously.

Jessi has a lot of experience in sales and management and has always had a natural ability to connect meaningfully with people. In addition to teaching yoga, she is often doing several different things and has become more entrepreneurial minded in the last year – branching out to teach yoga privately and working towards launching a food prep business in the new year. Jessi will also be attending the Canadian School of Natural Nutrition in the fall of 2015 to become a Registered Holistic Nutritionist.

Jessi loves to play and believe that life should be fun! I love to sweat, eat, cook, bake, read, write, travel, learn and have deep and meaningful conversations with friends and strangers alike.

 “Life is what happens while you’re busy making other plans.” –John Lennon 

Get Extremely Ripped! - 60 min @ 01:00 PM Instructor: Jill

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

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Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 10:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

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