Book a Group Fitness Class

Classes by Date

Tuesday March 28

Adrenaline @ 06:00 AM Instructor: Rotating

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Get Ripped! 1000 - 60 min @ 06:00 AM Instructor: Emma

Get RIPPED! 1000 is specifically designed to burn up to 1000 calories in one hour.  This high intensity resistance and cardio workout will rev up your metabolism, keeping it elevated for hours after the workout, burning even more calories!  In this workout you’ll be alternating between double-duty exercises and one minute cardio segments of high intensity intervals and plyometrics to burn the maximum amount of calories! 

No description available
Hatha Yoga - 60 min @ 06:00 AM Instructor: Angelica Janik

Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through various exercises that link breath and movement.  Each yoga instructor will incorporate their own training and techniques into every class. 

Level: Yoga is recommended for individuals with all fitness levels and abilities.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

 

CYA-RYTGold 500hr • CS1 • Booty Barre Certificate • 12-day Vipassana Completion 

I began teaching in the fall of 2009, after graduating my teacher training in Rishikesh, India. I made a decision that year to open up a mobile business to bring health and wellness to individuals in Calgary and local areas, and in the winter of 2014 got nominated for "Alberta's Best Business Awards." Completing numerous trainings in yoga, I grew interested in the healing arts. Early in the year of 2015 I became a certified CranioSacral Therapist.

I am drawn to yoga because of its unlimited benefits - from rehabilitating the physical body; healing the emotional self; to finding peace of mind - practicing this art form will change your life, and I will guide you through that transformation.

I teach with enthusiasm, heart and soul. Having been told that my classes are engaging, energetic and fun - I am sure to help you reach your potential in the amount of time presented. 

I welcome all levels to the mat!

"Everything that you want is on the other side of fear" ~ Jack Canfield

Adrenaline @ 09:30 AM Instructor: Rotating

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.


Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Pilates Flex - 60 min @ 12:00 PM Instructor: Lori Baker

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

Lori has been passionate about sport from a young age. Her interest in endurance sport started out with running a half marathon then moved onto recreational triathlons and cycling. As a fitness instructor and personal trainer, Lori has focused her passion further as a Pilates teacher and becoming more involved with helping people connect with their bodies. She believes the mind-body connection is a fundamental aspect of any sport.


Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

No description available
Adrenaline @ 12:15 PM Instructor: Rotating

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Group Power® - 60 min @ 12:15 PM Instructor: Heather Ferns

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

I instruct Bootcamp and MOSSA Group Power currently at the facility.   I currently hold certifications with CanFit Pro and AFLCA.   I am certified to instruct MOSSA Group Power, MOSSA Group Core and MOSSA Group Groove, Insanity,  Level 1 Fitness Kickboxing and working with a mentor to achieve awesomeness in cycle.

 

I have been with the Talisman Centre for 9 years full time and instructing Group Fitness classes for 7 of them.  When I’m not encouraging our members to “get comfortable with uncomfortable”  I fill in the rest of my time as the Health and Safety Officer for Talisman Centre.  Prior to Talisman Centre I worked in a high stress, high risk and crazy exciting dynamic environment that revolved around manmade and natural disasters.   I came to that dreaded crossroads in my life where I had to really look myself in the mirror and ask myself if I liked who I saw.  I was overweight, stressed out,  unhappy emotionally but considered very successful in my line of work.  I quit my job, moved in with my parents (humbling at 29) and completely broke down mentally, physically and spiritually.   Through my breakdowns I found fitness, and that is when my transformation began.

 

Now when I’m searching for my new goal, race or competition my #1 priority is: does it scare me?   The physical aspect is a terrific payoff in training but the mental and spiritual  journey is so much more.  When I feel I don’t have 1 more rep in me and my mind is screaming for me to stop and I’m so uncomfortable in my own skin THAT is when I feel my best self.   I want to be strong not skinny, I want to inspire people by action not phony words that fall short, I want people to walk away from one of my classes feeling body exhausted but mentally and spiritually invigorated. 


Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available
Power Cycle - 60 min @ 05:50 PM Instructor: Andrew McCloskey

Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Andrew has the following Certifitications:  ,Master of Public Health, Bachelor of Physical Education ,Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP-CEP)​, Keiser Indoor Cycle and TRX Suspension Training.

While physical activity was Andrew’s nemesis as a teenager, he came to realize that he needed to make a lifestyle change as an adult.  He began by hiring a personal trainer, soon discovered he liked to run, and 18 months later completed his first marathon.  With nearly 10 years experience in personal training and indoor cycling, Andrew enjoys the methodical aspects of training: expect to set a goal at the beginning of his class...and then chase it. Andrew believes the best classes are the ones with positive energy and where everyone feels welcome in the room. High energy? Check! 

Andrew enjoys anything and everything endurance, which is a good thing as he loves to cook and bake. His current passions are triathlon, climbing, scrambling, and general fitness. Over the past few years he has developed an intense passion for the mountains and is always planning his next trip to the backcountry. He is also an avid international traveller.


A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 


Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Hot Yoga Boot Camp - 60 min @ 07:15 PM Instructor: Leah Graw

A strong, fast-paced vinyasa flow designed to develop strength in the body. Be prepared to sweat as we flow through a series of postures that will challenge you both mentally and physically. Expect lots of breath work, core focus and chatarunga push-ups.

Level: Previous experience with Yoga is helpful but this class is open to all levels. Come as you are.

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available

My Bookings

No bookings to show!
Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 10:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

Get the latest on programs, news, and events