Classes by Date



Friday May 25

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Hot Flow - 60 min @ 06:00 AM Instructor: Rachel Ann

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Rachel is recognized with Yoga Alliance as a RYT-500 as she recently completed her next level of certification while travelling.

 Rachel is a lively individual who lives life to the fullest. Her smile will inspire you to try something new and awaken a sense of self you never knew existed. She is a happy and light hearted individual which comes through in all her classes. Her enthusiasm and energy for life shines through with each smile she delivers. Her respectful attitude spreads to all sentient beings and her professional manner is noticed through her endeavours. She recently spent 6 months in India studying at several ashrams across the county to expand her knowledge of yoga and meditation. She has a passion to share her love for yoga through dynamic sequencing and by creating an experience which allows the client to take the teachings presented in class off the mat and incorporate them into their daily life. She lives with an open heart to the beat of her own drum. She has the ability to inspire and change the lives of her students, friends and family. Check out Rachel’s website www.rachelannyoga.com

“Yoga no longer is just a physical practice, yoga is life. Yoga is the relationships we have with our loved ones and it is the relationship we carry with ourselves. Yoga is not only practiced on the mat, it is practiced in our day to day life.” – Rachel Ann

Power Cycle - 60 min @ 06:00 AM Instructor: Nichole Watson

Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.


What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

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Cycle N' Box - 60 min @ 09:30 AM Instructor: Dwili McLaughlin

Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

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Get Extremely RIPPED! @ 09:30 AM Instructor: Ria Mavrikos

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

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Deep Water - 60 min @ 10:30 AM Instructor: Julie Duggleby

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

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Yoga Blend - 60 min @ 11:00 AM Instructor: Kate Zia

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

Kate is certified in Group Exercise Specialist certificate - AFLCA in 2008, Personal Trainer Specialist Certification - Can Fit Pro in 2010. Certifications in Kettlebell, Joint Mobility, Fitness Kickboxing, Pre and Post Natal and Ashtanga Yoga.  

 While Kate’s background is in communications, at 37 years old, she changed her career path to pursue her passion for fitness. This move was in part sparked by her personal goal to achieve balance between career, family and fitness. Kate offers bootcamp-style group exercise classes, small group training, personal training sessions, yoga,  kettlebell and fitness kickboxing workouts that will rekindle your love of fitness and improve your overall quality of life. 

Kate enjoys helping clients set fitness goals that go beyond aesthetics and weight loss, and instead help foster a stronger sense of self-worth and pride in their accomplishments. Through consistent workouts that focus on mobility, flexibility, strength and cardio conditioning, Kate will help you feel and look your best.

 At 43, Kate is an avid runner, a happy yogi, a movie addict and a mother of two teenage boys. 

 


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Adrenaline @ 12:15 PM Instructor: Rotating

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:00 PM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

*24 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 8:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

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