Submitted by admin on Mon, 2017-07-31 09:26 Full Name: * Address: * City: * Province: * Postal Code: * Phone Number: * Email: * Sport: * Personal Goals & Objectives: * What are you expectations of our Customized Coaching services? * When would you like to start training? * Based on your previous competitive season (or historically), what do you feel you need to improve on to become a better athlete and achieve your goals? * Describe what your perfect race would be like: * Have you followed a structured training program before? If so, please describe it: * Please outline your current training program or routine: Monday: * Tuesday: * Wednesday: * Thursday: * Friday: * Saturday: * Sunday: * Describe any resistance training you have done in the last 3 months: * List any limitations or restrictions you have that could influence your training program. Examples: work, travel, getting married, expecting a baby, family, etc) Are there any days of the week you can not or will not train? If so, please list them: * How much time can you commit to regular training for each day of the week? Please list each day and amount of hours per day. * Total training hours per week you can commit to: * Describe any injuries you currently have and any previous injuries that have limited your training/performance: * Describe what you feel are your strengths and weaknesses and/or areas you wish to improve on (physical, mental, nutritional, etc): * List your upcoming season events/dates in order of priority: * Check off any of the following pieces of training equipment you have: Heart Rate Monitors: Polar Heart Rate Monitor Suunto Hear Rate Monitor Garmin Heart Rate Monitor Powermeters: Garmin Vector Pioneer/Shimano PowerTap Power2Max Quarq/SRAM SRM Stages Stationary Cycling Trainer: Computrainer Cycle-Ops Kurt Kinetic Lemond Revolution Rollers Tacx Flow/I-Magic/Fortius Wahoo Kickr Other Global Positioning System (GPS): Garmin Polar Suunto Timex Do you have a TrainingPeaks account? * Yes No Additional Comments: Leave this field blank Submit
