3433 Indoor Cycling Programs

AGE: 17+ // All 3433 cycling programs, including the Triathlon Brick program, are conducted in the 3433 Sport Performance Centre. Participants are required to bring along their bicycle to be set up on our Wahoo Snap smart trainers. All sessions utilize a power- or watts-based training approach determined from a series of performance assessments conducted throughout the training blocks. Our coaching team designs and facilitates dynamic and challenging training sessions based on tried and true training methods along with implementing new ideas and methodologies. Each program is developed in a manner to help make cyclists faster and more confident in their ability to ride outdoors whether it be for a race, Gran Fondo, cycling tour or the local group ride. The 3433 cycling programs began in 2003 and we are proud to continue our storied tradition of providing some of the most challenging, results driven, high-energy training sessions in Calgary.


3433 Interval Run

AGE: 17Y+ // Striving to improve your run distance? Looking to build volume or speed into your training to advance without potential injury? Whether you are just getting started or a seasoned racer, our performance based running program is designed to help runners get faster. Led by 3433 Endurance Coaches, athletes will learn techniques, drills and tips in weekly interval sessions.


3433 Co-ed Learn2Tri

AGE: 17Y+ // Our goal is to give you the confidence to improve your fitness and get you ready to be able to complete your first triathlon and have a great time doing it. This is a fun, social, and highly engaging co-ed program designed to be an introduction into the sport of triathlon. The program offers training sessions in each of the three triathlon activities (swimming, cycling and running) in a friendly and encouraging environment, and will also cover off the ‘forth’ discipline of what and how to get through the transitions from Swim to Bike and Bike to Run. You will also get training nutrition tips, learn how to fuel for your race, and additional tips on what to wear. On completion of the Learn2Tri program, you can stay with the Learn2Tri group for another season to continue building your confidence, or progress into our 3433 Learn2Tri 2.0 courses for spring 2020.


3433 Learn2Tri 2.0

AGE: 17Y+ // Learn2Tri 2.0 is the next step in our 3433SPC pathway to becoming a well versed Triathlete. You will swim, bike and run during this 2.0 hour class. We will continue to use spin bikes rather than your personal bikes. This high-energy group training session is designed to build aerobic endurance and increase your ability to run quickly and comfortably after swimming & cycling. Our coaches have built a progressive training program that will challenge the athletes physically and mentally in preparation for longer races. The coaches also educate the athletes on pacing strategies and provide them opportunities to practice the skills required for quick transitions. One step closer to our 3433SPC Group Brick workouts that use personal bikes and trainers.


3433 Learn2Tri Women Only

AGE: 17Y+ // WOMEN ONLY. Our goal is to give you the confidence to improve your fitness and get you ready to be able to complete your first triathlon and have a great time doing it. This is a fun, social, and highly engaging program designed to be an introduction into the sport of triathlon. The program offers training sessions in each of the three triathlon activities (swimming, cycling and running) in a friendly and encouraging environment, and will also cover off the ‘fourth’ discipline of what and how to get through the transitions from Swim to Bike and Bike to Run. You will also get training nutrition tips, learn how to fuel for your race, and additional tips on what to wear, all from a female coach. On completion of the Learn2Tri program, you can stay with the Learn2Tri group for another season to continue building your confidence, or progress into our 3433 intermediate courses for spring 2019.


3433 Strength Training for Endurance Athletes

AGE: 17Y+ // This program is ideal for cyclists, triathletes and runners looking to improve performance and reduce risk of injury. Through evidence-based strength training methods athletes, will receive coaching on basic strength movements such as Barbell Squats, Deadlifts & Power Cleans. Sessions will be individualized and periodized for each athlete to maximize their returns in the weight room. To ensure each participant gets enough individual attention and coaching, we will be limiting the initial program to only 12 athletes.


3433 Swim & Run

AGE: 17Y+ // The swimming and running portions of a triathlon can be the most challenging, intimidating and critical components of racing success. Athletes will get the opportunity to improve their efficiency by perfecting their technique in both disciplines. Coaches will provide athletes with a foundation for their training through a variety of athletic drills and assessments in the pool and on the track.


3433 Triathlon Brick Training

AGE: 17Y+ // The term “brick” refers to the strange sensation in the legs after riding hard on the bicycle. The ability to run after the cycling portion of a triathlon is a key element to having a successful race. This high-energy group training session is designed to build aerobic endurance and increase your ability to run quickly and comfortably off the bike. Our coaches have built a progressive training program that will challenge the athletes physically and mentally in preparation for race season. The coaches also educate the athletes on pacing strategies and provide them opportunities to practice the skills required for quick transitions.


3433 Triathlon Swim

AGE: 17Y+ // These swim workouts are led by our experienced coaches who utilize the most current teaching and training techniques specific to triathlon swimming. Workouts typically range from 2,000-3,400 metres depending on the speed of the swimmer and the focus of the workout - i.e. technical drills, sprints, pace work/endurance etc. Our coaches provide a program that builds from a more technical focus in the fall, to a more swim-fitness period in the winter and spring and then open-water specific sessions as we approach the race season. The coaches also perform ongoing swim assessments to help monitor the progression and development of each athlete and use the results to determine training paces for the workouts.


3433 Open Water Swim

AGE: 17Y+ // The gun goes off and your race begins. Your adrenalin soars. It's time to swim! You know how to swim, but this time it's a little different. There's other athletes all around you, no black line to follow and you can't put your feet down. Open water swimming—especially on race day, can cause a lot of athletes stress and anxiety. However, with a little practice and a few tips and tricks from our experienced coaching staff, you can boost your confidence and shave minutes off your open water swim this season.

Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 8:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

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