The ability to run after the cycling portion of a triathlon is a key element to success in this sport. This group training session is designed to fine tune and increase your ability to run quickly and comfortably once off the bike. The 3433 Group Brick will help athletes adapt to the transition between the cycle and the run. Coaches will provide athletes with opportunities to build their aerobic base in order to increase their running speed. Coaches will also educate athletes on pacing strategies and provide them opportunities to practice the skills required for a quick transition.