Team Bios

Certifications

• Masters Degree in Kinesiology University of Calgary
• Bachelors in Human Kinetics University of British Columbia
• Canadian Society for Exercise Physiology - CEP certified
• NCCP Level 1 Road, Mountain Bike, Triathlon
• NCCP Triathlon Comp Intro Part 2

Why do you coach at Repsol Sport Centre?

Fundamentally, I coach to help people realize their athletic potential.  Repsol Sport Centre provides an incredible environment in which to challenge athletes and see them achieve things they didn’t believe they could.

What is your favourite part of sport?

What we learn about ourselves via the training process and during competition.

What is on your bucket list of challenges/races and why?

Leadville 100Mile Mountain Bike Race and LOTOJA Cycling Race – to experience the beauty of those locations while exploring my physical and mental limits on a bicycle.

What super human power would you have and why?

Wolverine’s healing factor so I wouldn’t have to deal with injuries.

How do you create the best coaching experiences for your athletes?

My approach is to help athletes understand how to best integrate, adapt and balance their training with the demands of life as well as instilling high levels of confidence and belief in their abilities.

"Everyone is an individual and must be treated as such. This is why the training I prescribe dove tails with each athlete's lifestyle in an effective and realistic manner.”

Certifications

• Level 2 Anatomy and Physiology
• Level 3 Fitness (TAFEWA)
• Level 4 Fitness (TAFEWA)
• Weightlifting For Sport - Eleiko - International Weightlifting Federation
• Curso de LPO Cubano - Ran entirely in Spanish by Cuban weightlifting coach Luiz Lopez, coach to Panamerican Gold Medalist and top 5 Olympian, Fernando Reis. Over many months we delved into over Cuban Methodology, multi-year planning and biomechanics. 

Why do you coach at Repsol Sport Centre?

Having worked in a range of environments such as large sport centres in The Netherlands to brand new Weightlifting facilities in Brazil, I was drawn to Repsol immediately upon entering the white tent. It's wide variety of athletes and the many uses the facility offers, creates a "Performance Culture" that is addicting. It's also hard not to feel motivated when you walk in at 5:30am every morning and see athletes already in the pool, training before work and school. 

What is on your bucket list of challenges/races and why?

• Climbing Acongagua (near future).
• Climbing Denali or an 8000m peak (distant future).
• Rowing the Pacific or Atlantic ocean.  

What super human power would you have and why?

The ability to feel what the athlete is feeling.

How do you create the best coaching experiences for your athletes?

The atmosphere of a training environment can fuel or diminish a session. I try to get in tune with everyone I'm coaching so I can maximise their potential for that particular day. With groups, I encourage an environment where everyone is coaching and supporting each other. This helps build an active session where rest periods are used as another opportunity to learn and teach. Ultimately the best coaching experience comes from understanding the person you're working with and what their strengths and weaknesses are so as to maximise their potential and help them reach their goals.

Certifications

• Bachelor of Science Kinesiology, Certified Athletic Therapist

Why do you coach at Repsol Sport Centre?

The facility allows me to cater to all the needs that my athletes have in their training programs. The culture of the club and its members is the best in the city.

What is your favourite part of Sport?

It allows us to find new limits and truly challenge ourselves individually.

What is on your bucket list of challenges/races and why?

Kona. When I was 17 I picked up my first triathlon magazine and read about Normann Stadler winning the 2006 Ironman in Hawaii. I have wanted to get there since.  

What super human power would you have and why?

 A superhuman metabolism...food is my weakness!

How do you create the best coaching experiences for your athletes?

 I try to frame all workouts in such a way that athletes can self-direct their success by achieving their specific goals. This allows my athletes to progress at a rate that is optimal to them.

Certifications

• NCCP trained Triathlon Coach
• Certified Personal Trainer

Why do you coach at Repsol Sport Centre?

I coach because I love to inspire people to be better than they think they are. Repsol Sport Centre gives the coaches all the tools we need under one roof to help our athletes.

What is your favourite part of Sport?

The excitement of race day no matter what type of event it is.

What is on your bucket list of challenges/races and why?

This list is too long to itemize. Short list of challenges: solo hike the West Coast Trail and race Kona 70.3.

What super human power would you have and why?

I would have the power to never get sick. Why? Because it sucks!

How do you create the best coaching experiences for your athletes?

Research current training methodologies. Being aware of my athlete’s needs. Preparing for each session. Encouraging my athletes to push harder. 

Certifications

• ATA Triathlon Comp Intro Part 2

Why do you coach at Repsol Sport Centre?

Coaching at Repsol lets me be around like minded athletes.

What is your favourite part of Sport?

I enjoy the training process and embracing the active lifestyle.

What is on your bucket list of challenges/races and why?

Challenge Roth Ironman, completing the climb through the mass of cheering spectators.

What super human power would you have and why?

To read the minds of my athletes, so I can help them push their limits.

How do you create the best coaching experiences for your athletes?

I create an environment where the athlete finds their success but still challenges their limits in a positive atmosphere.

Certifications

• Pilates
• Yoga
• Yuma rolling practitioner
• Holistic Coaching

Why do you coach at Repsol Sport Centre?

It enables me to use my skills and knowledge to help athletes preform at their optimum, injury free.

What is your favourite part of Sport?

Sport helps individuals nurture themselves both physically and mentally.

What is on your bucket list of challenges/races and why?

Qualifying for the Boston Marathon!!! Why? I have overcome a few bumps in the road health wise and I want to prove to both myself and others if you set your mind to a realistic challenge it is achievable.

What super human power would you have and why?

Healing touch!  Would it not be awesome to just use a gentle touch and you have healed an injury both mentally and physically.

How do you create the best coaching experiences for your athletes?

By listening to my athletes; understanding their needs and goals and keeping myself informed and up to date.

Certifications

• NCCP Triathlon Comp Intro Part 2
• AFLCA (Resistance and Spin)
• SFA, CPR
• BComm (distinction)

Why do you coach at Repsol Sport Centre?

Repsol Sport Centre provides a structured environment to challenge athletes while providing support and encouragement to help realize their goals! 

What is your favourite part of Sport?

I believe that sport participation can be forever. Therefore, my favorite part of sport is providing an avenue for athletes of all abilities and ages to realize their potential, to unlock their limitations, to face their fear and  see what comes out on the other side!

What is on your bucket list of challenges/races and why?

Climb to the base camp of Mount Everest. I want to stand where so many brave and fearless women and men stood before me and gaze upon the mountain that defined so many dreams and goals. I want to see what they saw!   

What super human power would you have and why?

My super human power would be to fly! I love speed, I love freedom and I would love the “bird’s eye” view of the world (the big picture).

How do you create the best coaching experiences for your athletes?

I first like to create a foundation of fun and from this build trust. This trust opens the door for me to draw out the potential I see in each athlete. A sense of connection further enhances their commitment to their growth and development.

Certifications

• BCRPA Certified Personal Trainer

Why do you coach at Repsol Sport Centre?

I coach at Repsol because being a young and upcoming athlete, coaches had such a profound impact on my life. I always told myself I give back to the younger generation when I was able.

What is on your bucket list of challenges/races and why?

On my bucket list I’ve always wanted to tour Africa. 

What super human power would you have and why?

If I had a super human power I’d give myself the ability to transport and teleport. 

How do you create the best coaching experiences for your athletes?

I create the best coaching experience by providing an atmosphere that kids feel comfortable to be themselves no matter what their fitness levels are.

Experience

• 5 time Olympian
• 2 time Olympic Medalist
• World Champion

Why do you coach at Repsol Sport Centre?

I like working with kids.  I think that I have knowledge and experience that can help these athletes to become the best they can be.

What is on your bucket list of challenges/races and why?

As far as races and competitions, I am done with that.  My future challenges are in my personal & career development.  I want to help elite athletes become Olympians.

What super human power would you have and why?

I would be Superman, so I could help everyone.

How do you create the best coaching experiences for your athletes?

By getting to know them and gearing their training to each individual.  I learn their strengths and weaknesses and work with them to make them the best they can be.

Experience

• Seven time Olympian (2 times Olympic swimmer and 5 times Olympic coach)
• Coached: Olympic, World Championship medalists
• 30 years of coaching experience
• Current master swimmer   

Lesson Emphasis

• Supporting swimming development Swimmers and Triathletes focusing on technique
• Emphasizing swimming body position, propulsion and swimming rhythm
• Offering individual and small group lessons