Book a Group Fitness Class

Classes by Date



Monday June 26

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Power Cycle - 60 min @ 06:00 AM Instructor: Mel Plett

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available

Have an efficient and effective workout with this 30 minute ride of higher Intensity that gets your heart rate up right off the line.  This interactive cycling class will take your cardio workout to the next level.  The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. 

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

No description available
Get RIPPED!& Chiseled (60 min) @ 09:30 AM Instructor: Emma

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available
Power Cycle - 60 min @ 09:30 AM Instructor: Nada Vulic

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nada has the following certifications - AFLCA certification in group fitness  with designation in indoor cycling.  Definitely looking to expand my knowledge in physical fitness.  Nada feels like she has just scratched the surface.

 

She practices dental hygiene as a Registered Dental Hygienist and have been in dentistry for over 20 years.  Health has alway been a priority for Nada  and  has guided my path both professionally and personally. When she not fighting gum disease or killing it in the indoor cycling studio, she can be found mountain biking and road cycling during the summer, and skiing in the  winter, all while trying to raise two very strong-willed and spirited children. 

Nada's favourite quote that she always remind herself of is, “Whatever your goal is, it’s just outside your comfort zone.  Reach for it!!” 

Deep Water - 60 min @ 10:30 AM Instructor: Brenda/Tania

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available
Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

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Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available
Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Maximum Step - 60 min @ 05:00 PM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available
Hot Flow - 60 min @ 05:15 PM Instructor: Darcie Tymrick-Purvis

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh

Adrenaline @ 05:30 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Power Cycle - 60 min @ 05:30 PM Instructor: Holly Higgins

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Holly has the following certificaitons: Bachelor of Physical Education (BPE) from the University of Alberta, U of A Spinning Certification, AFLCA, and Heaven's Spin Certification. 

Holly took up spinning indoors when a shoulder injury ended her rugby career in University. She began taking spinning classes while rehabbing her shoulder. One year later she obtained her first cycling certification in Edmonton, and started teaching Saturday morning spin at a local club. She has taught classes in Edmonton, Calgary, Anchorage and one-time on a cruise ship!. Her background in Physical Education and keen interest in cycling keeps her engaged in the industry and constantly learning. She encourages her participants to work hard and push themselves, and occasionally likes to sing along to the music played during classes. 

In addition to teaching spinning, Holly is a Marketing professional, event planner, writer and triathlete. She owns four bikes (all with names) and a well-stamped passport. She loves football, coffee, baking and things that are orange.

To win without Risk is to Triumph without glory. -Pierre Corneille

Get Ripped Buffet - 60 min @ 06:15 PM Instructor: Jill

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available
Cycle N' Box (Filming) @ 06:45 PM Instructor: Nichole Watson

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Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.


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The professional, certified yoga instructor will lead you through various poses that link breath and movement while taking your yoga practice to the next level. This is the perfect opportunity to focus on the poses that you wouldn’t normally focus on. Each yoga instructor will incorporate their own training and techniques into every class.

Level: Yoga is recommended for individuals with all fitness levels and abilities. More advanced options will be offered if you’d like to challenge yourself.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh

Group Power® - 60 min @ 07:30 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Classes by Type

Monday June 26

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Tuesday June 27

Adrenaline @ 06:00 AM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 12:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Wednesday June 28

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Thursday June 29

Adrenaline @ 06:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 12:15 PM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Friday June 30

Adrenaline @ 12:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:00 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Saturday July 1

Adrenaline @ 10:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Sunday July 2

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Monday July 3

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Tuesday July 4

Adrenaline @ 06:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 09:30 AM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 12:15 PM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Wednesday July 5

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Thursday July 6

Adrenaline @ 06:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 09:30 AM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 12:15 PM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Friday July 7

Adrenaline @ 12:15 PM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:00 PM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Saturday July 8

Adrenaline @ 10:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Sunday July 9

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Monday July 10

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

*9 SPOTS LEFTLogin

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Monday June 26

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Wednesday June 28

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Monday July 3

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Wednesday July 5

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Monday July 10

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Tuesday June 27


*21 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Saturday July 1

Boxing Boot Camp - 60 min @ 09:30 AM Instructor: Alex Legault

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Sunday July 2

Boxing Boot Camp - 60 min @ 10:30 AM Instructor: Alex Legault

*24 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Saturday July 8

Boxing Boot Camp - 60 min @ 09:30 AM Instructor: Alex Legault

*24 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Sunday July 9

Boxing Boot Camp - 60 min @ 10:30 AM Instructor: Alex Legault

*24 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available
No classes to show!

Thursday June 29

Cardio Kickbox - 60 min @ 10:45 AM Instructor: Lesley Tozer

Kick and punch your way to better fitness! Cardio Kickboxing will challenge your cardiovascular system while developing definition in your musculature through a variety of kickboxing techniques. This high energy and intense workout will keep you coming back for more. Level: This class is recommended for individuals with a moderate to advanced fitness level. Location: Gym 1 Note: this class may go outside if it’s nice out.

Lesley has been teaching at the Talisman centre for 8 years now.  She is AFLCA certified in Fitness Theory, group fitness, cycling, portable equipment and has her Black Belt in Muay Thai and kickboxing as well as her Level 1 kickboxing certification.

Lesley taught the Get Ripped resistance program for 5 years at a number of facilities, and has taught athletic boot camp, learn to run, spin classes and school groups as well.  She was the Canadian kickboxing champion during her kickboxing career. She now enjoys passing along her knowledge to her kickboxing class here at the Talisman centre.

Currently Lesley is competing in triathlon. She has completed three full Ironman races, 5 half Ironman races, and numerous sprint and Olympic races.

Her favorite quote that motivates her is 

"If it is to be, it is up to me!"

Thursday July 6

Cardio Kickbox - 60 min @ 10:45 AM Instructor: Lesley Tozer

Kick and punch your way to better fitness! Cardio Kickboxing will challenge your cardiovascular system while developing definition in your musculature through a variety of kickboxing techniques. This high energy and intense workout will keep you coming back for more. Level: This class is recommended for individuals with a moderate to advanced fitness level. Location: Gym 1 Note: this class may go outside if it’s nice out.

Lesley has been teaching at the Talisman centre for 8 years now.  She is AFLCA certified in Fitness Theory, group fitness, cycling, portable equipment and has her Black Belt in Muay Thai and kickboxing as well as her Level 1 kickboxing certification.

Lesley taught the Get Ripped resistance program for 5 years at a number of facilities, and has taught athletic boot camp, learn to run, spin classes and school groups as well.  She was the Canadian kickboxing champion during her kickboxing career. She now enjoys passing along her knowledge to her kickboxing class here at the Talisman centre.

Currently Lesley is competing in triathlon. She has completed three full Ironman races, 5 half Ironman races, and numerous sprint and Olympic races.

Her favorite quote that motivates her is 

"If it is to be, it is up to me!"

Monday June 26

Deep Water - 60 min @ 10:30 AM Instructor: Brenda/Tania

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Wednesday June 28

Deep Water - 60 min @ 10:30 AM Instructor: Brenda/Tania

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Friday June 30

Deep Water - 60 min @ 10:30 AM Instructor: Brenda/Tania

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Monday July 3

Deep Water - 60 min @ 10:30 AM Instructor: Brenda/Tania

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Wednesday July 5

Deep Water - 60 min @ 10:30 AM Instructor: Brenda/Tania

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Friday July 7

Deep Water - 60 min @ 10:30 AM Instructor: Brenda/Tania

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Monday July 10

Deep Water - 60 min @ 10:30 AM Instructor: Brenda/Tania

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available
No classes to show!

Monday June 26

Get RIPPED!& Chiseled (60 min) @ 09:30 AM Instructor: Emma

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available
Get Ripped Buffet - 60 min @ 06:15 PM Instructor: Jill

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available

Tuesday June 27

Get Extremely Ripped! 1000 - 60 min @ 06:00 AM Instructor: Emma

You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED! 1000 is the next step up from the original Get RIPPED! 1000 and will turn your body into a carb-burning, fat-melting machine.  In this workout you’ll be alternating between three minute segments of double-duty exercises and three minute segments of plyometrics and high intensity intervals to burn the maximum amount of calories! This workout is a fantastic way to help you step out of your comfort zone and challenge yourself!

No description available

You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED! 1000 is the next step up from the original Get RIPPED! 1000 and will turn your body into a carb-burning, fat-melting machine.  In this workout you’ll be alternating between three minute segments of double-duty exercises and three minute segments of plyometrics and high intensity intervals to burn the maximum amount of calories! This workout is a fantastic way to help you step out of your comfort zone and challenge yourself!

No description available

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Wednesday June 28

Get RIPPED! Cardio - 30 min @ 09:00 AM Instructor: Jill

What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

Get RIPPED! to the Core gets results fast in a no-nonsense, full-body, workout. Through compound movements you'll burn 2-3 times more calories than traditional weight training programs.  Using dumbbells, a barbell, or your own body weight, you'll complete double-duty exercises that work multiple muscle groups at once. Break out of your plateau to achieve your desired fitness goals! Strengthen your abs in every movement using the best scientifically-proven exercises to see RIPPED! results fast.

Brittany has the following certifications:  Get RIPPED!,  Get RIPPED! Ride and AFLCA in Resistance Training, Step, Hi-Lo and Cycling.

She has  a Bachelor of Commerce from the University of Calgary and currently work as an Engineering Technician for an oil and gas reserves consulting firm.  Brittany  also works  with Jari Love on special Get RIPPED! projects and presentations.

Brittany’s  interests included spending time with her  family, playing with her two cats, teaching fitness classes, taking fitness classes, travelling, learning about different cultures and places, hanging out with friends, reading, watching reality TV, and playing candy crush!

She  know this is a little cliché, but  loves  this quote because it holds true for so many situations:

“You miss 100% of the shots you don’t take” ~Wayne Gretzky

Thursday June 29

Get Ripped! Buffet - 60 min @ 06:00 AM Instructor: Megan

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

Christine currently has the following certifications:  Get Ripped!, Ripped Ride, Bootcamp,  Spin and is working ,  to finalize AFLCA.

Christine is  president of PURE ENERGY FUELS USA, our company specializes in fuel additives that increase MPG that directly relates to Business bottom line and improve our environment by reducing GHG and Emissions

She is interested in  children, animals, causes for the less fortunate. 

Train yourself to be an everyday hero"  and "Some people come in your life as blessings. Some come in your life as lessons"

Get Ripped! Buffet- 60 min @ 06:15 PM Instructor: Kathryn Black

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available

Friday June 30


What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available

Saturday July 1

Get Ripped! 1000- 60 min @ 12:00 PM Instructor: Brittany Hale

Get RIPPED! 1000 is specifically designed to burn up to 1000 calories in one hour.  This high intensity resistance and cardio workout will rev up your metabolism, keeping it elevated for hours after the workout, burning even more calories!  In this workout you’ll be alternating between double-duty exercises and one minute cardio segments of high intensity intervals and plyometrics to burn the maximum amount of calories! 

Brittany has the following certifications:  Get RIPPED!,  Get RIPPED! Ride and AFLCA in Resistance Training, Step, Hi-Lo and Cycling.

She has  a Bachelor of Commerce from the University of Calgary and currently work as an Engineering Technician for an oil and gas reserves consulting firm.  Brittany  also works  with Jari Love on special Get RIPPED! projects and presentations.

Brittany’s  interests included spending time with her  family, playing with her two cats, teaching fitness classes, taking fitness classes, travelling, learning about different cultures and places, hanging out with friends, reading, watching reality TV, and playing candy crush!

She  know this is a little cliché, but  loves  this quote because it holds true for so many situations:

“You miss 100% of the shots you don’t take” ~Wayne Gretzky

Sunday July 2


The third chapter of the 1000 series will leave you breathless! In this workout you’ll be alternating between creative double-duty exercises and high intensity intervals to burn the maximum amount of calories!  This phase has a greater focus on the cardio intervals – each cardio segment being around five minutes long.  The intervals are done in sets so you are bringing your heart rate up and down numerous times in each cardio section.  Anyone can do this phase as modifications are always shown.  You’ll love how you feel during and after the workout – and you’ll love how many calories you burn!

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Get Extremely Ripped! - 60 min @ 01:00 PM Instructor: Jill

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available

Monday July 3

Get RIPPED!& Chiseled (60 min) @ 09:30 AM Instructor: Emma

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available
Get Ripped Buffet - 60 min @ 06:15 PM Instructor: Jill

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available

Tuesday July 4

Get Extremely Ripped! 1000 - 60 min @ 06:00 AM Instructor: Emma

You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED! 1000 is the next step up from the original Get RIPPED! 1000 and will turn your body into a carb-burning, fat-melting machine.  In this workout you’ll be alternating between three minute segments of double-duty exercises and three minute segments of plyometrics and high intensity intervals to burn the maximum amount of calories! This workout is a fantastic way to help you step out of your comfort zone and challenge yourself!

No description available

You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED! 1000 is the next step up from the original Get RIPPED! 1000 and will turn your body into a carb-burning, fat-melting machine.  In this workout you’ll be alternating between three minute segments of double-duty exercises and three minute segments of plyometrics and high intensity intervals to burn the maximum amount of calories! This workout is a fantastic way to help you step out of your comfort zone and challenge yourself!

No description available

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Wednesday July 5

Get RIPPED! Cardio - 30 min @ 09:00 AM Instructor: Jill

What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

Get RIPPED! to the Core gets results fast in a no-nonsense, full-body, workout. Through compound movements you'll burn 2-3 times more calories than traditional weight training programs.  Using dumbbells, a barbell, or your own body weight, you'll complete double-duty exercises that work multiple muscle groups at once. Break out of your plateau to achieve your desired fitness goals! Strengthen your abs in every movement using the best scientifically-proven exercises to see RIPPED! results fast.

Brittany has the following certifications:  Get RIPPED!,  Get RIPPED! Ride and AFLCA in Resistance Training, Step, Hi-Lo and Cycling.

She has  a Bachelor of Commerce from the University of Calgary and currently work as an Engineering Technician for an oil and gas reserves consulting firm.  Brittany  also works  with Jari Love on special Get RIPPED! projects and presentations.

Brittany’s  interests included spending time with her  family, playing with her two cats, teaching fitness classes, taking fitness classes, travelling, learning about different cultures and places, hanging out with friends, reading, watching reality TV, and playing candy crush!

She  know this is a little cliché, but  loves  this quote because it holds true for so many situations:

“You miss 100% of the shots you don’t take” ~Wayne Gretzky

Thursday July 6

Get Ripped! Buffet - 60 min @ 06:00 AM Instructor: Megan

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

Christine currently has the following certifications:  Get Ripped!, Ripped Ride, Bootcamp,  Spin and is working ,  to finalize AFLCA.

Christine is  president of PURE ENERGY FUELS USA, our company specializes in fuel additives that increase MPG that directly relates to Business bottom line and improve our environment by reducing GHG and Emissions

She is interested in  children, animals, causes for the less fortunate. 

Train yourself to be an everyday hero"  and "Some people come in your life as blessings. Some come in your life as lessons"

Get Ripped! Buffet- 60 min @ 06:15 PM Instructor: Kathryn Black

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available

Friday July 7


What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available

Saturday July 8

Get Ripped! 1000- 60 min @ 12:00 PM Instructor: Brittany Hale

Get RIPPED! 1000 is specifically designed to burn up to 1000 calories in one hour.  This high intensity resistance and cardio workout will rev up your metabolism, keeping it elevated for hours after the workout, burning even more calories!  In this workout you’ll be alternating between double-duty exercises and one minute cardio segments of high intensity intervals and plyometrics to burn the maximum amount of calories! 

Brittany has the following certifications:  Get RIPPED!,  Get RIPPED! Ride and AFLCA in Resistance Training, Step, Hi-Lo and Cycling.

She has  a Bachelor of Commerce from the University of Calgary and currently work as an Engineering Technician for an oil and gas reserves consulting firm.  Brittany  also works  with Jari Love on special Get RIPPED! projects and presentations.

Brittany’s  interests included spending time with her  family, playing with her two cats, teaching fitness classes, taking fitness classes, travelling, learning about different cultures and places, hanging out with friends, reading, watching reality TV, and playing candy crush!

She  know this is a little cliché, but  loves  this quote because it holds true for so many situations:

“You miss 100% of the shots you don’t take” ~Wayne Gretzky

Sunday July 9


The third chapter of the 1000 series will leave you breathless! In this workout you’ll be alternating between creative double-duty exercises and high intensity intervals to burn the maximum amount of calories!  This phase has a greater focus on the cardio intervals – each cardio segment being around five minutes long.  The intervals are done in sets so you are bringing your heart rate up and down numerous times in each cardio section.  Anyone can do this phase as modifications are always shown.  You’ll love how you feel during and after the workout – and you’ll love how many calories you burn!

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Get Extremely Ripped! - 60 min @ 01:00 PM Instructor: Jill

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available

Monday July 10

Get RIPPED!& Chiseled (60 min) @ 09:30 AM Instructor: Emma

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available
Get Ripped Buffet - 60 min @ 06:15 PM Instructor: Jill

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available

Wednesday June 28

Get RIPPED! Slim and Lean ( 60 min) @ 09:30 AM Instructor: Jill

No description available
No description available

Wednesday July 5

Get RIPPED! Slim and Lean ( 60 min) @ 09:30 AM Instructor: Jill

No description available
No description available

Saturday July 1

Group Core® - 30 min @ 10:10 AM Instructor: Colin Hyland

Let’s get Hard Core! A strong core, from your shoulders to your hips, will improve your athletic performance while helping to prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your peak with Group Core®! Level: Group Core is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Saturday July 8

Group Core® - 30 min @ 10:10 AM Instructor: Colin Hyland

Let’s get Hard Core! A strong core, from your shoulders to your hips, will improve your athletic performance while helping to prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your peak with Group Core®! Level: Group Core is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Monday June 26

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Group Power® - 60 min @ 07:30 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Tuesday June 27

Group Power® - 60 min @ 12:15 PM Instructor: Heather Ferns

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

I instruct Bootcamp and MOSSA Group Power currently at the facility.   I currently hold certifications with CanFit Pro and AFLCA.   I am certified to instruct MOSSA Group Power, MOSSA Group Core and MOSSA Group Groove, Insanity,  Level 1 Fitness Kickboxing and working with a mentor to achieve awesomeness in cycle.

 

I have been with the Talisman Centre for 9 years full time and instructing Group Fitness classes for 7 of them.  When I’m not encouraging our members to “get comfortable with uncomfortable”  I fill in the rest of my time as the Health and Safety Officer for Talisman Centre.  Prior to Talisman Centre I worked in a high stress, high risk and crazy exciting dynamic environment that revolved around manmade and natural disasters.   I came to that dreaded crossroads in my life where I had to really look myself in the mirror and ask myself if I liked who I saw.  I was overweight, stressed out,  unhappy emotionally but considered very successful in my line of work.  I quit my job, moved in with my parents (humbling at 29) and completely broke down mentally, physically and spiritually.   Through my breakdowns I found fitness, and that is when my transformation began.

 

Now when I’m searching for my new goal, race or competition my #1 priority is: does it scare me?   The physical aspect is a terrific payoff in training but the mental and spiritual  journey is so much more.  When I feel I don’t have 1 more rep in me and my mind is screaming for me to stop and I’m so uncomfortable in my own skin THAT is when I feel my best self.   I want to be strong not skinny, I want to inspire people by action not phony words that fall short, I want people to walk away from one of my classes feeling body exhausted but mentally and spiritually invigorated. 

Wednesday June 28

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Group Power ® - 60 min @ 06:15 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Thursday June 29

Group Power® - 60 min @ 12:15 PM Instructor: Heather Ferns

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

I instruct Bootcamp and MOSSA Group Power currently at the facility.   I currently hold certifications with CanFit Pro and AFLCA.   I am certified to instruct MOSSA Group Power, MOSSA Group Core and MOSSA Group Groove, Insanity,  Level 1 Fitness Kickboxing and working with a mentor to achieve awesomeness in cycle.

 

I have been with the Talisman Centre for 9 years full time and instructing Group Fitness classes for 7 of them.  When I’m not encouraging our members to “get comfortable with uncomfortable”  I fill in the rest of my time as the Health and Safety Officer for Talisman Centre.  Prior to Talisman Centre I worked in a high stress, high risk and crazy exciting dynamic environment that revolved around manmade and natural disasters.   I came to that dreaded crossroads in my life where I had to really look myself in the mirror and ask myself if I liked who I saw.  I was overweight, stressed out,  unhappy emotionally but considered very successful in my line of work.  I quit my job, moved in with my parents (humbling at 29) and completely broke down mentally, physically and spiritually.   Through my breakdowns I found fitness, and that is when my transformation began.

 

Now when I’m searching for my new goal, race or competition my #1 priority is: does it scare me?   The physical aspect is a terrific payoff in training but the mental and spiritual  journey is so much more.  When I feel I don’t have 1 more rep in me and my mind is screaming for me to stop and I’m so uncomfortable in my own skin THAT is when I feel my best self.   I want to be strong not skinny, I want to inspire people by action not phony words that fall short, I want people to walk away from one of my classes feeling body exhausted but mentally and spiritually invigorated. 

Friday June 30

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Saturday July 1

Group Power® - 60 min @ 10:45 AM Instructor: Colin Hyland

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Monday July 3

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Tuesday July 4

Group Power® - 60 min @ 12:15 PM Instructor: Silvia Koso

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Wednesday July 5

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Group Power ® - 60 min @ 06:15 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Thursday July 6

Group Power® - 60 min @ 12:15 PM Instructor: Silvia Koso

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Friday July 7

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Saturday July 8

Group Power® - 60 min @ 10:45 AM Instructor: Colin Hyland

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Monday July 10

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

No classes to show!

Wednesday June 28

Hot Pilates - 45 Min @ 12:15 PM Instructor: Laurie Hutchinson

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Love doing Hot Yoga, but want to try something different. How about Hot Pilates- work on your core and stabilizing muscles as you would in Pilates but in a Hot Studio. This is a great 45 minute class for those not having the ability to do 60 minute Pilates Flex. Ensure you have water, a towel, and a mat. Should you not have a mat you can rent one at customer service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Wednesday July 5

Hot Pilates - 45 Min @ 12:15 PM Instructor: Laurie Hutchinson

*31 SPOTS LEFTLogin

Love doing Hot Yoga, but want to try something different. How about Hot Pilates- work on your core and stabilizing muscles as you would in Pilates but in a Hot Studio. This is a great 45 minute class for those not having the ability to do 60 minute Pilates Flex. Ensure you have water, a towel, and a mat. Should you not have a mat you can rent one at customer service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

No classes to show!

Monday June 26

Maximum Step - 60 min @ 05:00 PM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Saturday July 1

Maximum Step - 60 min @ 09:00 AM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Monday July 3

Maximum Step - 60 min @ 05:00 PM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Saturday July 8

Maximum Step - 60 min @ 09:00 AM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Monday July 10

Maximum Step - 60 min @ 05:00 PM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Tuesday June 27

Pilates Flex - 60 min @ 12:00 PM Instructor: Lori Baker

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This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

Lori has been passionate about sport from a young age. Her interest in endurance sport started out with running a half marathon then moved onto recreational triathlons and cycling. As a fitness instructor and personal trainer, Lori has focused her passion further as a Pilates teacher and becoming more involved with helping people connect with their bodies. She believes the mind-body connection is a fundamental aspect of any sport.

Thursday June 29

Pilates Flex - 60 min @ 06:00 PM Instructor: Shizuko Shirotori

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This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

Shizuko Shirotori  is a PMA® certified Pilates Instructor, trained by the Power Pilates (Classical Pilates) , New York, NY.

Shizuko is a New York University (NYU) graduate with Master of Art degree in Dance Education. At NYU she has her first encounter with Pilates as well as she studied Body&Mind concept through other curriculum.  After graduation, she pursued her new found passion learning both ‘Contemporary’ and ‘Classical’ Pilates.

Shizuko has been teaching Pilates for more than 10 years, she became a faculty member at Studio Yoggy, Japan leading workshops and developing training courses.

Shizuko left Japan in 2012 to settle in Canada. She enjoys good food (not necessarily healthy food), reading philosophy, learning history, and collecting quotes.  “The silence in a rose speaks more of morality than the voice of man” (Charles Chaplin) reminds me of important essence of life, and to be sensible to space, time and body movements.     

 

Saturday July 1

Pilates Flex - 60 min @ 10:30 AM Instructor: Joanne Metz

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

No description available

Tuesday July 4

Pilates Flex - 60 min @ 12:00 PM Instructor: Lori Baker

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This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

Lori has been passionate about sport from a young age. Her interest in endurance sport started out with running a half marathon then moved onto recreational triathlons and cycling. As a fitness instructor and personal trainer, Lori has focused her passion further as a Pilates teacher and becoming more involved with helping people connect with their bodies. She believes the mind-body connection is a fundamental aspect of any sport.

Thursday July 6

Pilates Flex - 60 min @ 06:00 PM Instructor: Laurie Hutchinson

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This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Saturday July 8

Pilates Flex - 60 min @ 10:30 AM Instructor: Joanne Metz

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This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

No description available

Monday June 26

Power Cycle - 60 min @ 06:00 AM Instructor: Mel Plett

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available

Have an efficient and effective workout with this 30 minute ride of higher Intensity that gets your heart rate up right off the line.  This interactive cycling class will take your cardio workout to the next level.  The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. 

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

No description available
Power Cycle - 60 min @ 09:30 AM Instructor: Nada Vulic

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nada has the following certifications - AFLCA certification in group fitness  with designation in indoor cycling.  Definitely looking to expand my knowledge in physical fitness.  Nada feels like she has just scratched the surface.

 

She practices dental hygiene as a Registered Dental Hygienist and have been in dentistry for over 20 years.  Health has alway been a priority for Nada  and  has guided my path both professionally and personally. When she not fighting gum disease or killing it in the indoor cycling studio, she can be found mountain biking and road cycling during the summer, and skiing in the  winter, all while trying to raise two very strong-willed and spirited children. 

Nada's favourite quote that she always remind herself of is, “Whatever your goal is, it’s just outside your comfort zone.  Reach for it!!” 

Power Cycle - 60 min @ 05:30 PM Instructor: Holly Higgins

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Holly has the following certificaitons: Bachelor of Physical Education (BPE) from the University of Alberta, U of A Spinning Certification, AFLCA, and Heaven's Spin Certification. 

Holly took up spinning indoors when a shoulder injury ended her rugby career in University. She began taking spinning classes while rehabbing her shoulder. One year later she obtained her first cycling certification in Edmonton, and started teaching Saturday morning spin at a local club. She has taught classes in Edmonton, Calgary, Anchorage and one-time on a cruise ship!. Her background in Physical Education and keen interest in cycling keeps her engaged in the industry and constantly learning. She encourages her participants to work hard and push themselves, and occasionally likes to sing along to the music played during classes. 

In addition to teaching spinning, Holly is a Marketing professional, event planner, writer and triathlete. She owns four bikes (all with names) and a well-stamped passport. She loves football, coffee, baking and things that are orange.

To win without Risk is to Triumph without glory. -Pierre Corneille

Cycle N' Box (Filming) @ 06:45 PM Instructor: Nichole Watson

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Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Wednesday June 28

Power Cycle - 60 min @ 06:00 AM Instructor: Mel Plett

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available

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Have an efficient and effective workout with this 30 minute ride of higher Intensity that gets your heart rate up right off the line.  This interactive cycling class will take your cardio workout to the next level.  The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. 

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Lori Baker and Laurie Hutchinson will rotate teaching this class.


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Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Friday June 30

Power Cycle - 60 min @ 06:00 AM Instructor: Samantha/Nichole

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available
Cycle N' Box - 60 min @ 09:30 AM Instructor: Dwili McLaughlin

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Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

No description available

Saturday July 1

Power Cycle - 60 min @ 09:30 AM Instructor: Samantha Byrne

Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Samantha is an AFLCA Cycling certified instructor who also has Can-Fit Pro FIS. She has been teahing fitness classes and personal training for the past five years. Samantha’s background is working full-time in oil and gas sales.  She just recently had a baby girl, and is on maternity leave. 

Samantha enjoys living a healthy lifestyle filled with fun activities, spin classes, triathlons (completed Half-Ironman Kona 2014), cooking, baking gluten free treats, traveling and spending time with family and friends. 

 "A journey of a thousand miles begins with one step" and "feel the fear and do it anyway!"

Monday July 3


Have an efficient and effective workout with this 30 minute ride of higher Intensity that gets your heart rate up right off the line.  This interactive cycling class will take your cardio workout to the next level.  The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. 

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

No description available
Power Cycle - 60 min @ 09:30 AM Instructor: Nada Vulic

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nada has the following certifications - AFLCA certification in group fitness  with designation in indoor cycling.  Definitely looking to expand my knowledge in physical fitness.  Nada feels like she has just scratched the surface.

 

She practices dental hygiene as a Registered Dental Hygienist and have been in dentistry for over 20 years.  Health has alway been a priority for Nada  and  has guided my path both professionally and personally. When she not fighting gum disease or killing it in the indoor cycling studio, she can be found mountain biking and road cycling during the summer, and skiing in the  winter, all while trying to raise two very strong-willed and spirited children. 

Nada's favourite quote that she always remind herself of is, “Whatever your goal is, it’s just outside your comfort zone.  Reach for it!!” 

Power Cycle - 60 min @ 05:30 PM Instructor: Holly Higgins

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Holly has the following certificaitons: Bachelor of Physical Education (BPE) from the University of Alberta, U of A Spinning Certification, AFLCA, and Heaven's Spin Certification. 

Holly took up spinning indoors when a shoulder injury ended her rugby career in University. She began taking spinning classes while rehabbing her shoulder. One year later she obtained her first cycling certification in Edmonton, and started teaching Saturday morning spin at a local club. She has taught classes in Edmonton, Calgary, Anchorage and one-time on a cruise ship!. Her background in Physical Education and keen interest in cycling keeps her engaged in the industry and constantly learning. She encourages her participants to work hard and push themselves, and occasionally likes to sing along to the music played during classes. 

In addition to teaching spinning, Holly is a Marketing professional, event planner, writer and triathlete. She owns four bikes (all with names) and a well-stamped passport. She loves football, coffee, baking and things that are orange.

To win without Risk is to Triumph without glory. -Pierre Corneille

Wednesday July 5

Power Cycle -60 min @ 06:00 AM Instructor: Mel Plett

*20 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available

*20 SPOTS LEFTLogin

Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Friday July 7

Power Cycle - 60 min @ 06:00 AM Instructor: Samantha/Nichole

*20 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available
Cycle N' Box - 60 min @ 09:30 AM Instructor: Dwili McLaughlin

*16 SPOTS LEFTLogin

Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

No description available

Saturday July 8

Power Cycle - 60 min @ 09:30 AM Instructor: Samantha Byrne

*20 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Samantha is an AFLCA Cycling certified instructor who also has Can-Fit Pro FIS. She has been teahing fitness classes and personal training for the past five years. Samantha’s background is working full-time in oil and gas sales.  She just recently had a baby girl, and is on maternity leave. 

Samantha enjoys living a healthy lifestyle filled with fun activities, spin classes, triathlons (completed Half-Ironman Kona 2014), cooking, baking gluten free treats, traveling and spending time with family and friends. 

 "A journey of a thousand miles begins with one step" and "feel the fear and do it anyway!"

Monday July 10


Have an efficient and effective workout with this 30 minute ride of higher Intensity that gets your heart rate up right off the line.  This interactive cycling class will take your cardio workout to the next level.  The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. 

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

No description available
Power Cycle - 60 min @ 09:30 AM Instructor: Nada Vulic

*20 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nada has the following certifications - AFLCA certification in group fitness  with designation in indoor cycling.  Definitely looking to expand my knowledge in physical fitness.  Nada feels like she has just scratched the surface.

 

She practices dental hygiene as a Registered Dental Hygienist and have been in dentistry for over 20 years.  Health has alway been a priority for Nada  and  has guided my path both professionally and personally. When she not fighting gum disease or killing it in the indoor cycling studio, she can be found mountain biking and road cycling during the summer, and skiing in the  winter, all while trying to raise two very strong-willed and spirited children. 

Nada's favourite quote that she always remind herself of is, “Whatever your goal is, it’s just outside your comfort zone.  Reach for it!!” 

Power Cycle - 60 min @ 05:30 PM Instructor: Holly Higgins

*20 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Holly has the following certificaitons: Bachelor of Physical Education (BPE) from the University of Alberta, U of A Spinning Certification, AFLCA, and Heaven's Spin Certification. 

Holly took up spinning indoors when a shoulder injury ended her rugby career in University. She began taking spinning classes while rehabbing her shoulder. One year later she obtained her first cycling certification in Edmonton, and started teaching Saturday morning spin at a local club. She has taught classes in Edmonton, Calgary, Anchorage and one-time on a cruise ship!. Her background in Physical Education and keen interest in cycling keeps her engaged in the industry and constantly learning. She encourages her participants to work hard and push themselves, and occasionally likes to sing along to the music played during classes. 

In addition to teaching spinning, Holly is a Marketing professional, event planner, writer and triathlete. She owns four bikes (all with names) and a well-stamped passport. She loves football, coffee, baking and things that are orange.

To win without Risk is to Triumph without glory. -Pierre Corneille

No classes to show!

Wednesday June 28

Rowing - 60 min @ 07:30 PM Instructor: Nichole Watson

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No water, no snow, no sun necessary…. Just some serious sweat and fun. There’s a right way and “another” way to indoor row but don’t sweat it, by the time class is over, you will walk out with the proper technique and a much stronger body. Rowing pushes your mind, heart and muscles into athletic zones that will create results you may have never experienced before. This 60 minute intensive class welcomes all levels of fitness and experience for a full body workout, both on and off the erg (ergometer = rowing machine). Taught by dynamic and experienced certified Concept2 rowing instructors along with great music to motivate you even more, this class is a perfect balance of cardio and strength training. 

 

Please bring clean runners, light clothing, water, and a willingness push your fitness boundaries. 

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Saturday July 1

Rowing - 60 min @ 11:00 AM Instructor: Nichole Watson

No water, no snow, no sun necessary…. Just some serious sweat and fun. There’s a right way and “another” way to indoor row but don’t sweat it, by the time class is over, you will walk out with the proper technique and a much stronger body. Rowing pushes your mind, heart and muscles into athletic zones that will create results you may have never experienced before. This 60 minute intensive class welcomes all levels of fitness and experience for a full body workout, both on and off the erg (ergometer = rowing machine). Taught by dynamic and experienced certified Concept2 rowing instructors along with great music to motivate you even more, this class is a perfect balance of cardio and strength training. 

 

Please bring clean runners, light clothing, water, and a willingness push your fitness boundaries. 

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Saturday July 8

Rowing - 60 min @ 11:00 AM Instructor: Nichole Watson

*16 SPOTS LEFTLogin

No water, no snow, no sun necessary…. Just some serious sweat and fun. There’s a right way and “another” way to indoor row but don’t sweat it, by the time class is over, you will walk out with the proper technique and a much stronger body. Rowing pushes your mind, heart and muscles into athletic zones that will create results you may have never experienced before. This 60 minute intensive class welcomes all levels of fitness and experience for a full body workout, both on and off the erg (ergometer = rowing machine). Taught by dynamic and experienced certified Concept2 rowing instructors along with great music to motivate you even more, this class is a perfect balance of cardio and strength training. 

 

Please bring clean runners, light clothing, water, and a willingness push your fitness boundaries. 

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Tuesday June 27


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A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 


*19 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Wednesday June 28


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A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

Lori Baker and Laurie Hutchinson will rotate teaching this class.

Thursday June 29


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Tuesday July 4


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Thursday July 6


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

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Monday June 26

Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

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Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Hot Flow - 60 min @ 05:15 PM Instructor: Darcie Tymrick-Purvis

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh


*25 SPOTS LEFTLogin

The professional, certified yoga instructor will lead you through various poses that link breath and movement while taking your yoga practice to the next level. This is the perfect opportunity to focus on the poses that you wouldn’t normally focus on. Each yoga instructor will incorporate their own training and techniques into every class.

Level: Yoga is recommended for individuals with all fitness levels and abilities. More advanced options will be offered if you’d like to challenge yourself.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh

Tuesday June 27

Hatha Yoga - 60 min @ 06:00 AM Instructor: Angelica Janik

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Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through various exercises that link breath and movement.  Each yoga instructor will incorporate their own training and techniques into every class. 

Level: Yoga is recommended for individuals with all fitness levels and abilities.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

 

CYA-RYTGold 500hr • CS1 • Booty Barre Certificate • 12-day Vipassana Completion 

I began teaching in the fall of 2009, after graduating my teacher training in Rishikesh, India. I made a decision that year to open up a mobile business to bring health and wellness to individuals in Calgary and local areas, and in the winter of 2014 got nominated for "Alberta's Best Business Awards." Completing numerous trainings in yoga, I grew interested in the healing arts. Early in the year of 2015 I became a certified CranioSacral Therapist.

I am drawn to yoga because of its unlimited benefits - from rehabilitating the physical body; healing the emotional self; to finding peace of mind - practicing this art form will change your life, and I will guide you through that transformation.

I teach with enthusiasm, heart and soul. Having been told that my classes are engaging, energetic and fun - I am sure to help you reach your potential in the amount of time presented. 

I welcome all levels to the mat!

"Everything that you want is on the other side of fear" ~ Jack Canfield

Hot Yoga Boot Camp - 60 min @ 07:15 PM Instructor: Leah Graw

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A strong, fast-paced vinyasa flow designed to develop strength in the body. Be prepared to sweat as we flow through a series of postures that will challenge you both mentally and physically. Expect lots of breath work, core focus and chatarunga push-ups.

Level: Previous experience with Yoga is helpful but this class is open to all levels. Come as you are.

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available

Wednesday June 28

Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Thursday June 29

Hot Flow - 60 min @ 12:00 PM Instructor: Darcie Tymrick-Purvis

*19 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh


*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Level 2 classes. The class is themed around a peak pose and then the body moves and open to prepare for that pose. It is structured to show inspire students to the capacity at which the body is able to move, it may not be today, come try, modifications are given. First timers are welcome, know it will be a challenging class

No description available

Friday June 30

Hot Flow - 60 min @ 06:00 AM Instructor: Rachel Ann

*19 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Rachel is recognized with Yoga Alliance as a RYT-500 as she recently completed her next level of certification while travelling.

 Rachel is a lively individual who lives life to the fullest. Her smile will inspire you to try something new and awaken a sense of self you never knew existed. She is a happy and light hearted individual which comes through in all her classes. Her enthusiasm and energy for life shines through with each smile she delivers. Her respectful attitude spreads to all sentient beings and her professional manner is noticed through her endeavours. She recently spent 6 months in India studying at several ashrams across the county to expand her knowledge of yoga and meditation. She has a passion to share her love for yoga through dynamic sequencing and by creating an experience which allows the client to take the teachings presented in class off the mat and incorporate them into their daily life. She lives with an open heart to the beat of her own drum. She has the ability to inspire and change the lives of her students, friends and family. Check out Rachel’s website www.rachelannyoga.com

“Yoga no longer is just a physical practice, yoga is life. Yoga is the relationships we have with our loved ones and it is the relationship we carry with ourselves. Yoga is not only practiced on the mat, it is practiced in our day to day life.” – Rachel Ann

Yoga Blend - 60 min @ 11:00 AM Instructor: Kate Zia

*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

Kate is certified in Group Exercise Specialist certificate - AFLCA in 2008, Personal Trainer Specialist Certification - Can Fit Pro in 2010. Certifications in Kettlebell, Joint Mobility, Fitness Kickboxing, Pre and Post Natal and Ashtanga Yoga.  

 While Kate’s background is in communications, at 37 years old, she changed her career path to pursue her passion for fitness. This move was in part sparked by her personal goal to achieve balance between career, family and fitness. Kate offers bootcamp-style group exercise classes, small group training, personal training sessions, yoga,  kettlebell and fitness kickboxing workouts that will rekindle your love of fitness and improve your overall quality of life. 

Kate enjoys helping clients set fitness goals that go beyond aesthetics and weight loss, and instead help foster a stronger sense of self-worth and pride in their accomplishments. Through consistent workouts that focus on mobility, flexibility, strength and cardio conditioning, Kate will help you feel and look your best.

 At 43, Kate is an avid runner, a happy yogi, a movie addict and a mother of two teenage boys. 

 

Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

*19 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Saturday July 1

Hot Power Flow - 60 min @ 08:30 AM Instructor: Angelica Janik

Power Flow classes are fun, energetic, flowing classes that synchronize breath with movement. The classes’ main focus is to build strength, flexibility, and concentration, while detoxing the body, through a wide range of asanas (poses). *Power flow does not follow a set sequence.

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

CYA-RYTGold 500hr • CS1 • Booty Barre Certificate • 12-day Vipassana Completion 

I began teaching in the fall of 2009, after graduating my teacher training in Rishikesh, India. I made a decision that year to open up a mobile business to bring health and wellness to individuals in Calgary and local areas, and in the winter of 2014 got nominated for "Alberta's Best Business Awards." Completing numerous trainings in yoga, I grew interested in the healing arts. Early in the year of 2015 I became a certified CranioSacral Therapist.

I am drawn to yoga because of its unlimited benefits - from rehabilitating the physical body; healing the emotional self; to finding peace of mind - practicing this art form will change your life, and I will guide you through that transformation.

I teach with enthusiasm, heart and soul. Having been told that my classes are engaging, energetic and fun - I am sure to help you reach your potential in the amount of time presented. 

I welcome all levels to the mat!

"Everything that you want is on the other side of fear" ~ Jack Canfield


It’s time restore your mind and body. While focusing on breath, this class will take you through a calming series of poses, which allows your body to let go of the built up stress. This tension releasing class will open you up to be a more grounded, efficient and happier self.

Level: Yoga restorative is for everyone, especially those with high stress levels

Focus:

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3.

 

Nicola has the following certifications: Gaiatri - YT Certification, 2009, Yoga Passage - YT Certification, 2009, Mount Royal University - Yoga Therapy Certification, 2011, Pre and Postnatal Yoga with Amy Bidrman - Certification, 2011, Restorative and Yin Yoga (Yoga Passage) - Certification, 2014, Judith Lasater (2012) and Jennifer Steed (2010) Workshops.

 A spiritual teacher was the catalyst that led Nicola to her first yoga class at Talisman Centre in the summer of 2008. Despite concerns about loose joints (due to a hereditary condition) she proceeded with caution; often opting to spend portions of a class in a resting pose. A steady, gentle yoga practice soon initiated an awakening in her body, heart and mind. Nicola then experienced her first yoga transformation. After just a few months of consistent daily practice she was able to leave behind the knee braces that she wore for years. Her calling had arrived! She soon plunged into teacher training and began teaching in 2009. In the spring of 2010, Nicola was thrilled to start teaching regular yoga classes at Talisman Centre.

Nicola offers a meditative yoga practice with mindful engagement of breath-work, alignment, strength, stability, body sensing and healing. She encourages you to relax your mind, release stagnation and physical tension.

 Nicola has many interests outside of yoga that includes: dogs, spending time with family and friends, practicing Feng Shui, psychology, art and audio books. She also enjoys the outdoors and goes hiking, gardens and attends festivals.

Quote: Patience, persistence and perspiration make an unbeatable combination for success.
Napoleon Hill

Sunday July 2

Yoga Level 2 - 75 min @ 11:00 AM Instructor: Renee Leblanc

*31 SPOTS LEFTLogin

This all-levels class will allow students to connect breath with movement.  Alignment will remain a key focus to ensure safe movement from posture to posture, as the body, mind and breath come together.  Strength, stability, and stretching will all be explored, and many different variations will be offered.

Yoga has been a part of Renee’s life for 20 years and she can’t imagine life without it. She loves many different types of yoga starting from her first experience with Iyengar Yoga, to Bikram and other hot yoga styles, Ashtanga and other types of vinyasa, Yin Yang, Restorative and so on.  Renee incorporates aspects from all types of yoga into her own practice and teaching.  She has also been a school-teacher for over 20 years and confesses to being a consummate teacher. It was inevitable that Renee would become a yoga teacher as it combines two of her passions. Renee describes yoga teacher training as a profoundly wonderful journey where she learned so much about what it means to have a healthy body, mind and spirit.  Yoga has reinforced her beliefs that one should never stop being a student as there is always more to learn.  She believes yoga can touch every part of your life because it goes beyond the physical postures and is a gift she is honored to share. 

Renee is inspired by the Dalai Lama’s teachings of compassion. In yoga and in life everything always comes back to compassion.

Monday July 3

Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Hot Flow - 60 min @ 05:15 PM Instructor: Darcie Tymrick-Purvis

*19 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh


*31 SPOTS LEFTLogin

The professional, certified yoga instructor will lead you through various poses that link breath and movement while taking your yoga practice to the next level. This is the perfect opportunity to focus on the poses that you wouldn’t normally focus on. Each yoga instructor will incorporate their own training and techniques into every class.

Level: Yoga is recommended for individuals with all fitness levels and abilities. More advanced options will be offered if you’d like to challenge yourself.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh

Tuesday July 4

Hatha Yoga - 60 min @ 06:00 AM Instructor: Angelica Janik

*31 SPOTS LEFTLogin

Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through various exercises that link breath and movement.  Each yoga instructor will incorporate their own training and techniques into every class. 

Level: Yoga is recommended for individuals with all fitness levels and abilities.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

 

CYA-RYTGold 500hr • CS1 • Booty Barre Certificate • 12-day Vipassana Completion 

I began teaching in the fall of 2009, after graduating my teacher training in Rishikesh, India. I made a decision that year to open up a mobile business to bring health and wellness to individuals in Calgary and local areas, and in the winter of 2014 got nominated for "Alberta's Best Business Awards." Completing numerous trainings in yoga, I grew interested in the healing arts. Early in the year of 2015 I became a certified CranioSacral Therapist.

I am drawn to yoga because of its unlimited benefits - from rehabilitating the physical body; healing the emotional self; to finding peace of mind - practicing this art form will change your life, and I will guide you through that transformation.

I teach with enthusiasm, heart and soul. Having been told that my classes are engaging, energetic and fun - I am sure to help you reach your potential in the amount of time presented. 

I welcome all levels to the mat!

"Everything that you want is on the other side of fear" ~ Jack Canfield


*31 SPOTS LEFTLogin

A strong, fast-paced vinyasa flow designed to develop strength in the body. Be prepared to sweat as we flow through a series of postures that will challenge you both mentally and physically. Expect lots of breath work, core focus and chatarunga push-ups.

Level: Previous experience with Yoga is helpful but this class is open to all levels. Come as you are.

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available

Wednesday July 5

Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

*19 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Thursday July 6

Hot Flow - 60 min @ 12:00 PM Instructor: Darcie Tymrick-Purvis

*19 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh


*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Level 2 classes. The class is themed around a peak pose and then the body moves and open to prepare for that pose. It is structured to show inspire students to the capacity at which the body is able to move, it may not be today, come try, modifications are given. First timers are welcome, know it will be a challenging class

No description available

Friday July 7

Hot Flow - 60 min @ 06:00 AM Instructor: Rachel Ann

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Rachel is recognized with Yoga Alliance as a RYT-500 as she recently completed her next level of certification while travelling.

 Rachel is a lively individual who lives life to the fullest. Her smile will inspire you to try something new and awaken a sense of self you never knew existed. She is a happy and light hearted individual which comes through in all her classes. Her enthusiasm and energy for life shines through with each smile she delivers. Her respectful attitude spreads to all sentient beings and her professional manner is noticed through her endeavours. She recently spent 6 months in India studying at several ashrams across the county to expand her knowledge of yoga and meditation. She has a passion to share her love for yoga through dynamic sequencing and by creating an experience which allows the client to take the teachings presented in class off the mat and incorporate them into their daily life. She lives with an open heart to the beat of her own drum. She has the ability to inspire and change the lives of her students, friends and family. Check out Rachel’s website www.rachelannyoga.com

“Yoga no longer is just a physical practice, yoga is life. Yoga is the relationships we have with our loved ones and it is the relationship we carry with ourselves. Yoga is not only practiced on the mat, it is practiced in our day to day life.” – Rachel Ann

Yoga Blend - 60 min @ 11:00 AM Instructor: Kate Zia

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Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

Kate is certified in Group Exercise Specialist certificate - AFLCA in 2008, Personal Trainer Specialist Certification - Can Fit Pro in 2010. Certifications in Kettlebell, Joint Mobility, Fitness Kickboxing, Pre and Post Natal and Ashtanga Yoga.  

 While Kate’s background is in communications, at 37 years old, she changed her career path to pursue her passion for fitness. This move was in part sparked by her personal goal to achieve balance between career, family and fitness. Kate offers bootcamp-style group exercise classes, small group training, personal training sessions, yoga,  kettlebell and fitness kickboxing workouts that will rekindle your love of fitness and improve your overall quality of life. 

Kate enjoys helping clients set fitness goals that go beyond aesthetics and weight loss, and instead help foster a stronger sense of self-worth and pride in their accomplishments. Through consistent workouts that focus on mobility, flexibility, strength and cardio conditioning, Kate will help you feel and look your best.

 At 43, Kate is an avid runner, a happy yogi, a movie addict and a mother of two teenage boys. 

 

Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Saturday July 8

Hot Power Flow - 60 min @ 08:30 AM Instructor: Angelica Janik

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Power Flow classes are fun, energetic, flowing classes that synchronize breath with movement. The classes’ main focus is to build strength, flexibility, and concentration, while detoxing the body, through a wide range of asanas (poses). *Power flow does not follow a set sequence.

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

CYA-RYTGold 500hr • CS1 • Booty Barre Certificate • 12-day Vipassana Completion 

I began teaching in the fall of 2009, after graduating my teacher training in Rishikesh, India. I made a decision that year to open up a mobile business to bring health and wellness to individuals in Calgary and local areas, and in the winter of 2014 got nominated for "Alberta's Best Business Awards." Completing numerous trainings in yoga, I grew interested in the healing arts. Early in the year of 2015 I became a certified CranioSacral Therapist.

I am drawn to yoga because of its unlimited benefits - from rehabilitating the physical body; healing the emotional self; to finding peace of mind - practicing this art form will change your life, and I will guide you through that transformation.

I teach with enthusiasm, heart and soul. Having been told that my classes are engaging, energetic and fun - I am sure to help you reach your potential in the amount of time presented. 

I welcome all levels to the mat!

"Everything that you want is on the other side of fear" ~ Jack Canfield


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It’s time restore your mind and body. While focusing on breath, this class will take you through a calming series of poses, which allows your body to let go of the built up stress. This tension releasing class will open you up to be a more grounded, efficient and happier self.

Level: Yoga restorative is for everyone, especially those with high stress levels

Focus:

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3.

 

Nicola has the following certifications: Gaiatri - YT Certification, 2009, Yoga Passage - YT Certification, 2009, Mount Royal University - Yoga Therapy Certification, 2011, Pre and Postnatal Yoga with Amy Bidrman - Certification, 2011, Restorative and Yin Yoga (Yoga Passage) - Certification, 2014, Judith Lasater (2012) and Jennifer Steed (2010) Workshops.

 A spiritual teacher was the catalyst that led Nicola to her first yoga class at Talisman Centre in the summer of 2008. Despite concerns about loose joints (due to a hereditary condition) she proceeded with caution; often opting to spend portions of a class in a resting pose. A steady, gentle yoga practice soon initiated an awakening in her body, heart and mind. Nicola then experienced her first yoga transformation. After just a few months of consistent daily practice she was able to leave behind the knee braces that she wore for years. Her calling had arrived! She soon plunged into teacher training and began teaching in 2009. In the spring of 2010, Nicola was thrilled to start teaching regular yoga classes at Talisman Centre.

Nicola offers a meditative yoga practice with mindful engagement of breath-work, alignment, strength, stability, body sensing and healing. She encourages you to relax your mind, release stagnation and physical tension.

 Nicola has many interests outside of yoga that includes: dogs, spending time with family and friends, practicing Feng Shui, psychology, art and audio books. She also enjoys the outdoors and goes hiking, gardens and attends festivals.

Quote: Patience, persistence and perspiration make an unbeatable combination for success.
Napoleon Hill

Sunday July 9

Yoga Level 2 - 75 min @ 11:00 AM Instructor: Renee Leblanc

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This all-levels class will allow students to connect breath with movement.  Alignment will remain a key focus to ensure safe movement from posture to posture, as the body, mind and breath come together.  Strength, stability, and stretching will all be explored, and many different variations will be offered.

Yoga has been a part of Renee’s life for 20 years and she can’t imagine life without it. She loves many different types of yoga starting from her first experience with Iyengar Yoga, to Bikram and other hot yoga styles, Ashtanga and other types of vinyasa, Yin Yang, Restorative and so on.  Renee incorporates aspects from all types of yoga into her own practice and teaching.  She has also been a school-teacher for over 20 years and confesses to being a consummate teacher. It was inevitable that Renee would become a yoga teacher as it combines two of her passions. Renee describes yoga teacher training as a profoundly wonderful journey where she learned so much about what it means to have a healthy body, mind and spirit.  Yoga has reinforced her beliefs that one should never stop being a student as there is always more to learn.  She believes yoga can touch every part of your life because it goes beyond the physical postures and is a gift she is honored to share. 

Renee is inspired by the Dalai Lama’s teachings of compassion. In yoga and in life everything always comes back to compassion.

Monday July 10

Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

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Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

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Hot Flow - 60 min @ 05:15 PM Instructor: Darcie Tymrick-Purvis

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh


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The professional, certified yoga instructor will lead you through various poses that link breath and movement while taking your yoga practice to the next level. This is the perfect opportunity to focus on the poses that you wouldn’t normally focus on. Each yoga instructor will incorporate their own training and techniques into every class.

Level: Yoga is recommended for individuals with all fitness levels and abilities. More advanced options will be offered if you’d like to challenge yourself.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh

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Wednesday June 28

Zumba® - 60 min @ 06:10 PM Instructor: Liliana Montenegro

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

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Sunday July 2

Zumba® - 60 min @ 09:30 AM Instructor: Samira Geramfard

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

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Wednesday July 5

Zumba® - 60 min @ 06:10 PM Instructor: Liliana Montenegro

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

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Sunday July 9

Zumba® - 60 min @ 09:30 AM Instructor: Samira Geramfard

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

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My Bookings

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Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 10:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

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