Classes by Date



Friday October 19

Group Power® - 60 min @ 06:00 AM Instructor: Mel Plett

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
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Hot Flow - 60 min @ 06:00 AM Instructor: Rachel Ann

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Rachel is recognized with Yoga Alliance as a RYT-500 as she recently completed her next level of certification while travelling.

 Rachel is a lively individual who lives life to the fullest. Her smile will inspire you to try something new and awaken a sense of self you never knew existed. She is a happy and light hearted individual which comes through in all her classes. Her enthusiasm and energy for life shines through with each smile she delivers. Her respectful attitude spreads to all sentient beings and her professional manner is noticed through her endeavours. She recently spent 6 months in India studying at several ashrams across the county to expand her knowledge of yoga and meditation. She has a passion to share her love for yoga through dynamic sequencing and by creating an experience which allows the client to take the teachings presented in class off the mat and incorporate them into their daily life. She lives with an open heart to the beat of her own drum. She has the ability to inspire and change the lives of her students, friends and family. Check out Rachel’s website www.rachelannyoga.com

“Yoga no longer is just a physical practice, yoga is life. Yoga is the relationships we have with our loved ones and it is the relationship we carry with ourselves. Yoga is not only practiced on the mat, it is practiced in our day to day life.” – Rachel Ann

Power Cycle - 60 min @ 06:00 AM Instructor: Nichole Watson

Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.


What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

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Cycle N' Box - 60 min @ 09:30 AM Instructor: Dwili McLaughlin

Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

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Get RIPPED! and Chiseled @ 09:30 AM Instructor: Ria Mavrikos

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

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Deep Water - 60 min @ 10:30 AM Instructor: Brenda Sorge

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

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Yoga Blend - 60 min @ 11:00 AM Instructor: Laurie Hutchinson

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 


 There is a $35 drop in fee to be paid at Customer Service for this course ($39 for non-members). These swim workouts are led by our experienced coaches who utilize the most current teaching and training techniques specific to triathlon swimming. Workouts typically range from 2,000-3,400 metres depending on the speed of the swimmer and the focus of the workout - i.e. technical drills, sprints, pace work/endurance etc. Our coaches provide a program that builds from a more technical focus in the fall, to a more swim-fitness period in the winter and spring and then open-water specific sessions as we approach the race season. The coaches also perform ongoing swim assessments to help monitor the progression and development of each athlete and use the results to determine training paces for the workouts.

This class will be lead by a variety of instructors in rotation.


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Adrenaline @ 12:15 PM Instructor: Rotating

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:00 PM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.


*18 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Yoga has been a part of Renee’s life for 20 years and she can’t imagine life without it. She loves many different types of yoga starting from her first experience with Iyengar Yoga, to Bikram and other hot yoga styles, Ashtanga and other types of vinyasa, Yin Yang, Restorative and so on.  Renee incorporates aspects from all types of yoga into her own practice and teaching.  She has also been a school-teacher for over 20 years and confesses to being a consummate teacher. It was inevitable that Renee would become a yoga teacher as it combines two of her passions. Renee describes yoga teacher training as a profoundly wonderful journey where she learned so much about what it means to have a healthy body, mind and spirit.  Yoga has reinforced her beliefs that one should never stop being a student as there is always more to learn.  She believes yoga can touch every part of your life because it goes beyond the physical postures and is a gift she is honored to share. 

Renee is inspired by the Dalai Lama’s teachings of compassion. In yoga and in life everything always comes back to compassion.

Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 8:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

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