Classes by Date



Monday March 25

Group Power® - 60 min @ 06:00 AM Instructor: Mel Plett

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
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Power Cycle - 60 min @ 06:00 AM Instructor: Samantha Byrne

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Samantha is an AFLCA Cycling certified instructor who also has Can-Fit Pro FIS. She has been teahing fitness classes and personal training for the past five years. Samantha’s background is working full-time in oil and gas sales.  She just recently had a baby girl, and is on maternity leave. 

Samantha enjoys living a healthy lifestyle filled with fun activities, spin classes, triathlons (completed Half-Ironman Kona 2014), cooking, baking gluten free treats, traveling and spending time with family and friends. 

 "A journey of a thousand miles begins with one step" and "feel the fear and do it anyway!"

Get Extremely RIPPED! - 60 min @ 09:30 AM Instructor: Kristi

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

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Power Cycle - 60 min @ 09:30 AM Instructor: Laurie Hutchinson

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In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Deep Water - 60 min @ 10:30 AM Instructor: Brenda Sorge

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

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Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

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Bootcamp - 60 min @ 12:05 PM Instructor: Laurie Grant

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

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Adrenaline @ 01:15 PM Instructor: Rotating

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Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Maximum Step - 60 min @ 05:00 PM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
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Hot Flow - 60 min @ 05:15 PM Instructor: Darcie Tymrick-Purvis

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh

Adrenaline @ 05:30 PM Instructor: Rotating

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Adrenaline is HIIT style training at it's finest. During this 1 hour class you be taken through a diversity of fun and challenging stations that will get your heart up and body moving. Every class has a unqiue variety with a different Instructor.

This class runs in our Synergy Fitness locations and 12 spots are available.

 

This class will be lead by a variety of instructors in rotation.

Power Cycle - 60 min @ 05:30 PM Instructor: Sue

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
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Get Extremely RIPPED! - 60 min @ 06:15 PM Instructor: Jill

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available
Cycle N Box - 60 min @ 06:45 PM Instructor: Nichole Watson

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Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Hatha Level 2 - 75 min @ 07:15 PM Instructor: Nicola Thornhill

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The professional, certified yoga instructor will lead you through various poses that link breath and movement while taking your yoga practice to the next level. This is the perfect opportunity to focus on the poses that you wouldn’t normally focus on. Each yoga instructor will incorporate their own training and techniques into every class.

Level: Yoga is recommended for individuals with all fitness levels and abilities. More advanced options will be offered if you’d like to challenge yourself.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

 

Nicola has the following certifications: Gaiatri - YT Certification, 2009, Yoga Passage - YT Certification, 2009, Mount Royal University - Yoga Therapy Certification, 2011, Pre and Postnatal Yoga with Amy Bidrman - Certification, 2011, Restorative and Yin Yoga (Yoga Passage) - Certification, 2014, Judith Lasater (2012) and Jennifer Steed (2010) Workshops.

 A spiritual teacher was the catalyst that led Nicola to her first yoga class at Talisman Centre in the summer of 2008. Despite concerns about loose joints (due to a hereditary condition) she proceeded with caution; often opting to spend portions of a class in a resting pose. A steady, gentle yoga practice soon initiated an awakening in her body, heart and mind. Nicola then experienced her first yoga transformation. After just a few months of consistent daily practice she was able to leave behind the knee braces that she wore for years. Her calling had arrived! She soon plunged into teacher training and began teaching in 2009. In the spring of 2010, Nicola was thrilled to start teaching regular yoga classes at Talisman Centre.

Nicola offers a meditative yoga practice with mindful engagement of breath-work, alignment, strength, stability, body sensing and healing. She encourages you to relax your mind, release stagnation and physical tension.

 Nicola has many interests outside of yoga that includes: dogs, spending time with family and friends, practicing Feng Shui, psychology, art and audio books. She also enjoys the outdoors and goes hiking, gardens and attends festivals.

Quote: Patience, persistence and perspiration make an unbeatable combination for success.
Napoleon Hill

Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 8:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

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