Classes by Date



Thursday February 22

Adrenaline @ 06:00 AM Instructor: Rotating

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.


Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Vinyasa Flow - 60 min @ 06:00 AM Instructor: Rachel

No description available
No description available
Adrenaline @ 09:30 AM Instructor: Rotating

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.


One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Cardio Kickbox - 60 min @ 10:45 AM Instructor: Lesley Tozer

Kick and punch your way to better fitness! Cardio Kickboxing will challenge your cardiovascular system while developing definition in your musculature through a variety of kickboxing techniques. This high energy and intense workout will keep you coming back for more. Level: This class is recommended for individuals with a moderate to advanced fitness level. Location: Gym 1 Note: this class may go outside if it’s nice out.

Lesley has been teaching at the Talisman centre for 8 years now.  She is AFLCA certified in Fitness Theory, group fitness, cycling, portable equipment and has her Black Belt in Muay Thai and kickboxing as well as her Level 1 kickboxing certification.

Lesley taught the Get Ripped resistance program for 5 years at a number of facilities, and has taught athletic boot camp, learn to run, spin classes and school groups as well.  She was the Canadian kickboxing champion during her kickboxing career. She now enjoys passing along her knowledge to her kickboxing class here at the Talisman centre.

Currently Lesley is competing in triathlon. She has completed three full Ironman races, 5 half Ironman races, and numerous sprint and Olympic races.

Her favorite quote that motivates her is 

"If it is to be, it is up to me!"

Hot Flow - 60 min @ 12:00 PM Instructor: Laurie Hutchinson

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Adrenaline @ 12:15 PM Instructor: Rotating

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Group Power® - 60 min @ 12:15 PM Instructor: Heather Ferns

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

I instruct Bootcamp and MOSSA Group Power currently at the facility.   I currently hold certifications with CanFit Pro and AFLCA.   I am certified to instruct MOSSA Group Power, MOSSA Group Core and MOSSA Group Groove, Insanity,  Level 1 Fitness Kickboxing and working with a mentor to achieve awesomeness in cycle.

 

I have been with the Talisman Centre for 9 years full time and instructing Group Fitness classes for 7 of them.  When I’m not encouraging our members to “get comfortable with uncomfortable”  I fill in the rest of my time as the Health and Safety Officer for Talisman Centre.  Prior to Talisman Centre I worked in a high stress, high risk and crazy exciting dynamic environment that revolved around manmade and natural disasters.   I came to that dreaded crossroads in my life where I had to really look myself in the mirror and ask myself if I liked who I saw.  I was overweight, stressed out,  unhappy emotionally but considered very successful in my line of work.  I quit my job, moved in with my parents (humbling at 29) and completely broke down mentally, physically and spiritually.   Through my breakdowns I found fitness, and that is when my transformation began.

 

Now when I’m searching for my new goal, race or competition my #1 priority is: does it scare me?   The physical aspect is a terrific payoff in training but the mental and spiritual  journey is so much more.  When I feel I don’t have 1 more rep in me and my mind is screaming for me to stop and I’m so uncomfortable in my own skin THAT is when I feel my best self.   I want to be strong not skinny, I want to inspire people by action not phony words that fall short, I want people to walk away from one of my classes feeling body exhausted but mentally and spiritually invigorated. 

Get Ripped! Buffet (60min) @ 05:00 PM Instructor: Kathryn Black

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available
Cycle N'Box -60 min @ 05:45 PM Instructor: Nichole Watson

Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Pilates Flex - 60 min @ 06:00 PM Instructor: Laurie Hutchinson

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Get Ripped! and Chiseled (60 min) @ 06:15 PM Instructor: Megan

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available
Hot Yoga Bootcamp (60 Min) @ 07:15 PM Instructor: Leah Graw

A strong, fast-paced vinyasa flow designed to develop strength in the body. Be prepared to sweat as we flow through a series of postures that will challenge you both mentally and physically. Expect lots of breath work, core focus and chatarunga push-ups.

Level: Previous experience with Yoga is helpful but this class is open to all levels. Come as you are.

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available

Classes by Type

Saturday February 24

Row N'HITT @ 11:00 AM Instructor: Nichole Watson

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No description available

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Friday February 23

Adrenaline @ 12:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:00 PM Instructor: Rotating

*0 SPOTS LEFTOnline Booking Closed

These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Saturday February 24

Adrenaline @ 10:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Sunday February 25

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Monday February 26

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Tuesday February 27

Adrenaline @ 06:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 12:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Wednesday February 28

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Thursday March 1

Adrenaline @ 06:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 12:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Friday March 2

Adrenaline @ 12:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:00 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Saturday March 3

Adrenaline @ 10:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Sunday March 4

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Monday March 5

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Tuesday March 6

Adrenaline @ 06:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 12:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Wednesday March 7

Adrenaline @ 01:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 05:30 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Thursday March 8

Adrenaline @ 06:00 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 09:30 AM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Adrenaline @ 12:15 PM Instructor: Rotating

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These 4 Pure Adrenaline classes are 45 min circuits which target a physiological reaction in the body when adrenaline is released through exercise. Adrenaline increases heart rate, body temperature, hormone levels and encourages speed, strength, cardiovascular and endurance benefits.

This class is a  hybrid  between group fitness  and Personal training-maximum 12 people allowed. 

This class will be lead by a variety of instructors in rotation.

Wednesday February 28

Rowing @ 05:00 PM Instructor: Heather Frede

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No description available
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Saturday February 24

Row N'TRX @ 11:00 AM Instructor: Noelle LeBlanc

A combination or rowing and TRX to provide both strength and cardio aspects for a great full body workout.  Rowing will concentrate mainly on cardio portion of the workout.  Class activity and setup will include proper rowing technique, a description of the aspects of rowing and real practice prior to class start.  TRX provides a full body workout and emphasis for the TRX will be on strength based exercises.  TRX provides a full body workout using the class participants own body weight.  TRX exercises can be altered or modified to make it easier or more difficult so everyone can challenge themselves.  As the participant progresses through the exercises they will find they are getting stronger with each time they challenge themselves to try a different progression.  The combination of rowing and TRX is the perfect blend a full body HIIT workout!  If you trust us, that just means you have to try it!  :- )

No description available

Wednesday February 28

Row N' TRX @ 05:00 PM Instructor: Noelle LeBlanc

A combination or rowing and TRX to provide both strength and cardio aspects for a great full body workout.  Rowing will concentrate mainly on cardio portion of the workout.  Class activity and setup will include proper rowing technique, a description of the aspects of rowing and real practice prior to class start.  TRX provides a full body workout and emphasis for the TRX will be on strength based exercises.  TRX provides a full body workout using the class participants own body weight.  TRX exercises can be altered or modified to make it easier or more difficult so everyone can challenge themselves.  As the participant progresses through the exercises they will find they are getting stronger with each time they challenge themselves to try a different progression.  The combination of rowing and TRX is the perfect blend a full body HIIT workout!  If you trust us, that just means you have to try it!  :- )

No description available

Saturday March 3

Row N'TRX @ 11:00 AM Instructor: Noelle LeBlanc

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A combination or rowing and TRX to provide both strength and cardio aspects for a great full body workout.  Rowing will concentrate mainly on cardio portion of the workout.  Class activity and setup will include proper rowing technique, a description of the aspects of rowing and real practice prior to class start.  TRX provides a full body workout and emphasis for the TRX will be on strength based exercises.  TRX provides a full body workout using the class participants own body weight.  TRX exercises can be altered or modified to make it easier or more difficult so everyone can challenge themselves.  As the participant progresses through the exercises they will find they are getting stronger with each time they challenge themselves to try a different progression.  The combination of rowing and TRX is the perfect blend a full body HIIT workout!  If you trust us, that just means you have to try it!  :- )

No description available

Wednesday March 7

Row N' TRX @ 05:00 PM Instructor: Noelle LeBlanc

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A combination or rowing and TRX to provide both strength and cardio aspects for a great full body workout.  Rowing will concentrate mainly on cardio portion of the workout.  Class activity and setup will include proper rowing technique, a description of the aspects of rowing and real practice prior to class start.  TRX provides a full body workout and emphasis for the TRX will be on strength based exercises.  TRX provides a full body workout using the class participants own body weight.  TRX exercises can be altered or modified to make it easier or more difficult so everyone can challenge themselves.  As the participant progresses through the exercises they will find they are getting stronger with each time they challenge themselves to try a different progression.  The combination of rowing and TRX is the perfect blend a full body HIIT workout!  If you trust us, that just means you have to try it!  :- )

No description available

Tuesday February 27


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A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 


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A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Wednesday February 28


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Thursday March 1


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Tuesday March 6


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Wednesday March 7


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Thursday March 8


*21 SPOTS LEFTLogin

A fusion of Pilates, yoga and strength. Come prepared to work your inner-self through upbeat music while utilizing all muscles of your body through a flow style class.  This class will challenge you to the next level, mentally and physically.  Each instructor will bring his or her unique strengths and skills to their class.

Level: This class has adaptions for all levels.

Location: Strength and Balance Studio.

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

No classes to show!
No classes to show!

Wednesday February 28

Yin Yang Yoga- 75 min @ 07:15 PM Instructor: Laura Halverson

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The practice of yin is designed to take the body deeper into each posture, accessing the underlying layer of facial tissue that holds the body frame together. Postures are passive yet held for extended periods of time, allowing the body to fully relax while gravity assists us in accessing more depth to every pose. A yin practice can be very challenging, although most of the class is spent finding stillness in supported postures. The majority of the class is spent moving slowly through a series of yin poses, effectively preparing the body for movement. The last portion of the class is designed to get the body moving, circulating the flow of blood and lymph before finding our final resting pose. This class is ideal for everyone and is an excellent way to mitigate the stress of daily life, supplement our workouts and to find solitude and stillness.  

No description available

Wednesday March 7

Yin Yang Yoga- 75 min @ 07:15 PM Instructor: Laura Halverson

*31 SPOTS LEFTLogin

The practice of yin is designed to take the body deeper into each posture, accessing the underlying layer of facial tissue that holds the body frame together. Postures are passive yet held for extended periods of time, allowing the body to fully relax while gravity assists us in accessing more depth to every pose. A yin practice can be very challenging, although most of the class is spent finding stillness in supported postures. The majority of the class is spent moving slowly through a series of yin poses, effectively preparing the body for movement. The last portion of the class is designed to get the body moving, circulating the flow of blood and lymph before finding our final resting pose. This class is ideal for everyone and is an excellent way to mitigate the stress of daily life, supplement our workouts and to find solitude and stillness.  

No description available

Friday February 23

Hot Flow - 60 min @ 06:00 AM Instructor: Rachel Ann

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Rachel is recognized with Yoga Alliance as a RYT-500 as she recently completed her next level of certification while travelling.

 Rachel is a lively individual who lives life to the fullest. Her smile will inspire you to try something new and awaken a sense of self you never knew existed. She is a happy and light hearted individual which comes through in all her classes. Her enthusiasm and energy for life shines through with each smile she delivers. Her respectful attitude spreads to all sentient beings and her professional manner is noticed through her endeavours. She recently spent 6 months in India studying at several ashrams across the county to expand her knowledge of yoga and meditation. She has a passion to share her love for yoga through dynamic sequencing and by creating an experience which allows the client to take the teachings presented in class off the mat and incorporate them into their daily life. She lives with an open heart to the beat of her own drum. She has the ability to inspire and change the lives of her students, friends and family. Check out Rachel’s website www.rachelannyoga.com

“Yoga no longer is just a physical practice, yoga is life. Yoga is the relationships we have with our loved ones and it is the relationship we carry with ourselves. Yoga is not only practiced on the mat, it is practiced in our day to day life.” – Rachel Ann

Yoga Blend - 60 min @ 11:00 AM Instructor: Kate Zia

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Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

Kate is certified in Group Exercise Specialist certificate - AFLCA in 2008, Personal Trainer Specialist Certification - Can Fit Pro in 2010. Certifications in Kettlebell, Joint Mobility, Fitness Kickboxing, Pre and Post Natal and Ashtanga Yoga.  

 While Kate’s background is in communications, at 37 years old, she changed her career path to pursue her passion for fitness. This move was in part sparked by her personal goal to achieve balance between career, family and fitness. Kate offers bootcamp-style group exercise classes, small group training, personal training sessions, yoga,  kettlebell and fitness kickboxing workouts that will rekindle your love of fitness and improve your overall quality of life. 

Kate enjoys helping clients set fitness goals that go beyond aesthetics and weight loss, and instead help foster a stronger sense of self-worth and pride in their accomplishments. Through consistent workouts that focus on mobility, flexibility, strength and cardio conditioning, Kate will help you feel and look your best.

 At 43, Kate is an avid runner, a happy yogi, a movie addict and a mother of two teenage boys. 

 

Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

*26 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Saturday February 24

Hot Power Flow - 60 min @ 08:30 AM Instructor: Angelica Janik

*21 SPOTS LEFTLogin

Power Flow classes are fun, energetic, flowing classes that synchronize breath with movement. The classes’ main focus is to build strength, flexibility, and concentration, while detoxing the body, through a wide range of asanas (poses). *Power flow does not follow a set sequence.

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

CYA-RYTGold 500hr • CS1 • Booty Barre Certificate • 12-day Vipassana Completion 

I began teaching in the fall of 2009, after graduating my teacher training in Rishikesh, India. I made a decision that year to open up a mobile business to bring health and wellness to individuals in Calgary and local areas, and in the winter of 2014 got nominated for "Alberta's Best Business Awards." Completing numerous trainings in yoga, I grew interested in the healing arts. Early in the year of 2015 I became a certified CranioSacral Therapist.

I am drawn to yoga because of its unlimited benefits - from rehabilitating the physical body; healing the emotional self; to finding peace of mind - practicing this art form will change your life, and I will guide you through that transformation.

I teach with enthusiasm, heart and soul. Having been told that my classes are engaging, energetic and fun - I am sure to help you reach your potential in the amount of time presented. 

I welcome all levels to the mat!

"Everything that you want is on the other side of fear" ~ Jack Canfield


*29 SPOTS LEFTLogin

It’s time restore your mind and body. While focusing on breath, this class will take you through a calming series of poses, which allows your body to let go of the built up stress. This tension releasing class will open you up to be a more grounded, efficient and happier self.

Level: Yoga restorative is for everyone, especially those with high stress levels

Focus:

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3.

 

Nicola has the following certifications: Gaiatri - YT Certification, 2009, Yoga Passage - YT Certification, 2009, Mount Royal University - Yoga Therapy Certification, 2011, Pre and Postnatal Yoga with Amy Bidrman - Certification, 2011, Restorative and Yin Yoga (Yoga Passage) - Certification, 2014, Judith Lasater (2012) and Jennifer Steed (2010) Workshops.

 A spiritual teacher was the catalyst that led Nicola to her first yoga class at Talisman Centre in the summer of 2008. Despite concerns about loose joints (due to a hereditary condition) she proceeded with caution; often opting to spend portions of a class in a resting pose. A steady, gentle yoga practice soon initiated an awakening in her body, heart and mind. Nicola then experienced her first yoga transformation. After just a few months of consistent daily practice she was able to leave behind the knee braces that she wore for years. Her calling had arrived! She soon plunged into teacher training and began teaching in 2009. In the spring of 2010, Nicola was thrilled to start teaching regular yoga classes at Talisman Centre.

Nicola offers a meditative yoga practice with mindful engagement of breath-work, alignment, strength, stability, body sensing and healing. She encourages you to relax your mind, release stagnation and physical tension.

 Nicola has many interests outside of yoga that includes: dogs, spending time with family and friends, practicing Feng Shui, psychology, art and audio books. She also enjoys the outdoors and goes hiking, gardens and attends festivals.

Quote: Patience, persistence and perspiration make an unbeatable combination for success.
Napoleon Hill

Sunday February 25

Yoga Level 2 - 75 min @ 11:00 AM Instructor: Renee Leblanc

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This all-levels class will allow students to connect breath with movement.  Alignment will remain a key focus to ensure safe movement from posture to posture, as the body, mind and breath come together.  Strength, stability, and stretching will all be explored, and many different variations will be offered.

Yoga has been a part of Renee’s life for 20 years and she can’t imagine life without it. She loves many different types of yoga starting from her first experience with Iyengar Yoga, to Bikram and other hot yoga styles, Ashtanga and other types of vinyasa, Yin Yang, Restorative and so on.  Renee incorporates aspects from all types of yoga into her own practice and teaching.  She has also been a school-teacher for over 20 years and confesses to being a consummate teacher. It was inevitable that Renee would become a yoga teacher as it combines two of her passions. Renee describes yoga teacher training as a profoundly wonderful journey where she learned so much about what it means to have a healthy body, mind and spirit.  Yoga has reinforced her beliefs that one should never stop being a student as there is always more to learn.  She believes yoga can touch every part of your life because it goes beyond the physical postures and is a gift she is honored to share. 

Renee is inspired by the Dalai Lama’s teachings of compassion. In yoga and in life everything always comes back to compassion.

Monday February 26

Yoga Blend - 60 min @ 11:00 AM Instructor: Kate Zia

*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

Kate is certified in Group Exercise Specialist certificate - AFLCA in 2008, Personal Trainer Specialist Certification - Can Fit Pro in 2010. Certifications in Kettlebell, Joint Mobility, Fitness Kickboxing, Pre and Post Natal and Ashtanga Yoga.  

 While Kate’s background is in communications, at 37 years old, she changed her career path to pursue her passion for fitness. This move was in part sparked by her personal goal to achieve balance between career, family and fitness. Kate offers bootcamp-style group exercise classes, small group training, personal training sessions, yoga,  kettlebell and fitness kickboxing workouts that will rekindle your love of fitness and improve your overall quality of life. 

Kate enjoys helping clients set fitness goals that go beyond aesthetics and weight loss, and instead help foster a stronger sense of self-worth and pride in their accomplishments. Through consistent workouts that focus on mobility, flexibility, strength and cardio conditioning, Kate will help you feel and look your best.

 At 43, Kate is an avid runner, a happy yogi, a movie addict and a mother of two teenage boys. 

 

Hot Flow - 60 min @ 05:15 PM Instructor: Nina Cunningham

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available
Hatha Level 2 - 75 min @ 07:15 PM Instructor: Leah Graw

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The professional, certified yoga instructor will lead you through various poses that link breath and movement while taking your yoga practice to the next level. This is the perfect opportunity to focus on the poses that you wouldn’t normally focus on. Each yoga instructor will incorporate their own training and techniques into every class.

Level: Yoga is recommended for individuals with all fitness levels and abilities. More advanced options will be offered if you’d like to challenge yourself.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available

Tuesday February 27

Hatha Yoga - 60 min @ 06:00 AM Instructor: Jessica Pana

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Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through various exercises that link breath and movement.  Each yoga instructor will incorporate their own training and techniques into every class. 

Level: Yoga is recommended for individuals with all fitness levels and abilities.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

 

No description available
Hot Yoga Boot Camp - 60 min @ 07:15 PM Instructor: Leah Graw

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A strong, fast-paced vinyasa flow designed to develop strength in the body. Be prepared to sweat as we flow through a series of postures that will challenge you both mentally and physically. Expect lots of breath work, core focus and chatarunga push-ups.

Level: Previous experience with Yoga is helpful but this class is open to all levels. Come as you are.

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available

Wednesday February 28

Yoga Blend - 60 min @ 11:00 AM Instructor: Kate Zia

*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

Kate is certified in Group Exercise Specialist certificate - AFLCA in 2008, Personal Trainer Specialist Certification - Can Fit Pro in 2010. Certifications in Kettlebell, Joint Mobility, Fitness Kickboxing, Pre and Post Natal and Ashtanga Yoga.  

 While Kate’s background is in communications, at 37 years old, she changed her career path to pursue her passion for fitness. This move was in part sparked by her personal goal to achieve balance between career, family and fitness. Kate offers bootcamp-style group exercise classes, small group training, personal training sessions, yoga,  kettlebell and fitness kickboxing workouts that will rekindle your love of fitness and improve your overall quality of life. 

Kate enjoys helping clients set fitness goals that go beyond aesthetics and weight loss, and instead help foster a stronger sense of self-worth and pride in their accomplishments. Through consistent workouts that focus on mobility, flexibility, strength and cardio conditioning, Kate will help you feel and look your best.

 At 43, Kate is an avid runner, a happy yogi, a movie addict and a mother of two teenage boys. 

 

Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

*31 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Thursday March 1

Hot Flow - 60 min @ 12:00 PM Instructor: Laurie Hutchinson

*31 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Hot Yoga Bootcamp (60 Min) @ 07:15 PM Instructor: Leah Graw

*31 SPOTS LEFTLogin

A strong, fast-paced vinyasa flow designed to develop strength in the body. Be prepared to sweat as we flow through a series of postures that will challenge you both mentally and physically. Expect lots of breath work, core focus and chatarunga push-ups.

Level: Previous experience with Yoga is helpful but this class is open to all levels. Come as you are.

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available

Friday March 2

Hot Flow - 60 min @ 06:00 AM Instructor: Rachel Ann

*31 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Rachel is recognized with Yoga Alliance as a RYT-500 as she recently completed her next level of certification while travelling.

 Rachel is a lively individual who lives life to the fullest. Her smile will inspire you to try something new and awaken a sense of self you never knew existed. She is a happy and light hearted individual which comes through in all her classes. Her enthusiasm and energy for life shines through with each smile she delivers. Her respectful attitude spreads to all sentient beings and her professional manner is noticed through her endeavours. She recently spent 6 months in India studying at several ashrams across the county to expand her knowledge of yoga and meditation. She has a passion to share her love for yoga through dynamic sequencing and by creating an experience which allows the client to take the teachings presented in class off the mat and incorporate them into their daily life. She lives with an open heart to the beat of her own drum. She has the ability to inspire and change the lives of her students, friends and family. Check out Rachel’s website www.rachelannyoga.com

“Yoga no longer is just a physical practice, yoga is life. Yoga is the relationships we have with our loved ones and it is the relationship we carry with ourselves. Yoga is not only practiced on the mat, it is practiced in our day to day life.” – Rachel Ann

Yoga Blend - 60 min @ 11:00 AM Instructor: Kate Zia

*31 SPOTS LEFTLogin

Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

Kate is certified in Group Exercise Specialist certificate - AFLCA in 2008, Personal Trainer Specialist Certification - Can Fit Pro in 2010. Certifications in Kettlebell, Joint Mobility, Fitness Kickboxing, Pre and Post Natal and Ashtanga Yoga.  

 While Kate’s background is in communications, at 37 years old, she changed her career path to pursue her passion for fitness. This move was in part sparked by her personal goal to achieve balance between career, family and fitness. Kate offers bootcamp-style group exercise classes, small group training, personal training sessions, yoga,  kettlebell and fitness kickboxing workouts that will rekindle your love of fitness and improve your overall quality of life. 

Kate enjoys helping clients set fitness goals that go beyond aesthetics and weight loss, and instead help foster a stronger sense of self-worth and pride in their accomplishments. Through consistent workouts that focus on mobility, flexibility, strength and cardio conditioning, Kate will help you feel and look your best.

 At 43, Kate is an avid runner, a happy yogi, a movie addict and a mother of two teenage boys. 

 

Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

*31 SPOTS LEFTLogin

This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Saturday March 3

Hot Power Flow - 60 min @ 08:30 AM Instructor: Angelica Janik

*31 SPOTS LEFTLogin

Power Flow classes are fun, energetic, flowing classes that synchronize breath with movement. The classes’ main focus is to build strength, flexibility, and concentration, while detoxing the body, through a wide range of asanas (poses). *Power flow does not follow a set sequence.

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

CYA-RYTGold 500hr • CS1 • Booty Barre Certificate • 12-day Vipassana Completion 

I began teaching in the fall of 2009, after graduating my teacher training in Rishikesh, India. I made a decision that year to open up a mobile business to bring health and wellness to individuals in Calgary and local areas, and in the winter of 2014 got nominated for "Alberta's Best Business Awards." Completing numerous trainings in yoga, I grew interested in the healing arts. Early in the year of 2015 I became a certified CranioSacral Therapist.

I am drawn to yoga because of its unlimited benefits - from rehabilitating the physical body; healing the emotional self; to finding peace of mind - practicing this art form will change your life, and I will guide you through that transformation.

I teach with enthusiasm, heart and soul. Having been told that my classes are engaging, energetic and fun - I am sure to help you reach your potential in the amount of time presented. 

I welcome all levels to the mat!

"Everything that you want is on the other side of fear" ~ Jack Canfield


*31 SPOTS LEFTLogin

It’s time restore your mind and body. While focusing on breath, this class will take you through a calming series of poses, which allows your body to let go of the built up stress. This tension releasing class will open you up to be a more grounded, efficient and happier self.

Level: Yoga restorative is for everyone, especially those with high stress levels

Focus:

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3.

 

Nicola has the following certifications: Gaiatri - YT Certification, 2009, Yoga Passage - YT Certification, 2009, Mount Royal University - Yoga Therapy Certification, 2011, Pre and Postnatal Yoga with Amy Bidrman - Certification, 2011, Restorative and Yin Yoga (Yoga Passage) - Certification, 2014, Judith Lasater (2012) and Jennifer Steed (2010) Workshops.

 A spiritual teacher was the catalyst that led Nicola to her first yoga class at Talisman Centre in the summer of 2008. Despite concerns about loose joints (due to a hereditary condition) she proceeded with caution; often opting to spend portions of a class in a resting pose. A steady, gentle yoga practice soon initiated an awakening in her body, heart and mind. Nicola then experienced her first yoga transformation. After just a few months of consistent daily practice she was able to leave behind the knee braces that she wore for years. Her calling had arrived! She soon plunged into teacher training and began teaching in 2009. In the spring of 2010, Nicola was thrilled to start teaching regular yoga classes at Talisman Centre.

Nicola offers a meditative yoga practice with mindful engagement of breath-work, alignment, strength, stability, body sensing and healing. She encourages you to relax your mind, release stagnation and physical tension.

 Nicola has many interests outside of yoga that includes: dogs, spending time with family and friends, practicing Feng Shui, psychology, art and audio books. She also enjoys the outdoors and goes hiking, gardens and attends festivals.

Quote: Patience, persistence and perspiration make an unbeatable combination for success.
Napoleon Hill

Sunday March 4

Yoga Level 2 - 75 min @ 11:00 AM Instructor: Renee Leblanc

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This all-levels class will allow students to connect breath with movement.  Alignment will remain a key focus to ensure safe movement from posture to posture, as the body, mind and breath come together.  Strength, stability, and stretching will all be explored, and many different variations will be offered.

Yoga has been a part of Renee’s life for 20 years and she can’t imagine life without it. She loves many different types of yoga starting from her first experience with Iyengar Yoga, to Bikram and other hot yoga styles, Ashtanga and other types of vinyasa, Yin Yang, Restorative and so on.  Renee incorporates aspects from all types of yoga into her own practice and teaching.  She has also been a school-teacher for over 20 years and confesses to being a consummate teacher. It was inevitable that Renee would become a yoga teacher as it combines two of her passions. Renee describes yoga teacher training as a profoundly wonderful journey where she learned so much about what it means to have a healthy body, mind and spirit.  Yoga has reinforced her beliefs that one should never stop being a student as there is always more to learn.  She believes yoga can touch every part of your life because it goes beyond the physical postures and is a gift she is honored to share. 

Renee is inspired by the Dalai Lama’s teachings of compassion. In yoga and in life everything always comes back to compassion.

Monday March 5

Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

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Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Hot Flow - 60 min @ 05:15 PM Instructor: Darcie Tymrick-Purvis

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh


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The professional, certified yoga instructor will lead you through various poses that link breath and movement while taking your yoga practice to the next level. This is the perfect opportunity to focus on the poses that you wouldn’t normally focus on. Each yoga instructor will incorporate their own training and techniques into every class.

Level: Yoga is recommended for individuals with all fitness levels and abilities. More advanced options will be offered if you’d like to challenge yourself.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh

Tuesday March 6

Hatha Yoga - 60 min @ 06:00 AM Instructor: Jessica Pana

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Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through various exercises that link breath and movement.  Each yoga instructor will incorporate their own training and techniques into every class. 

Level: Yoga is recommended for individuals with all fitness levels and abilities.

Location: Strength and Balance Studio

Note: Please bring your own mat, or you can rent one from Customer Service for $3. 

 

No description available
Hot Yoga Boot Camp - 60 min @ 07:15 PM Instructor: Leah Graw

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A strong, fast-paced vinyasa flow designed to develop strength in the body. Be prepared to sweat as we flow through a series of postures that will challenge you both mentally and physically. Expect lots of breath work, core focus and chatarunga push-ups.

Level: Previous experience with Yoga is helpful but this class is open to all levels. Come as you are.

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available

Wednesday March 7

Yoga Blend - 60 min @ 11:00 AM Instructor: Elaine Sampson

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Please bring your own mat or rent one for $3.Relax! Rejuvenate! Re-energize!  Take your mind, body and soul on a journey through a variety of poses and postures.  The professional, certified yoga instructor will lead the class through a various exercises that link breath with movement.  Each yoga instructor will incorporate their own training and techniques into every class.  Yoga is recommended for individuals with all fitness levels and abilities.

No description available
Hot Flow - 60 min @ 05:15 PM Instructor: Jeremy Albright

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Jeremy has a  200 hour yoga certification as well as certification to teach Get Ripped!  Besides teaching yoga I work full time as a Program Coordinator with a large nonprofit childcare organization.

Jeremy loves to travel the world his favorite city by far is New York City, he loves to be in the sunshine reading, seeing live theatre and music.

The best part of life is not surviving, but thriving with passion, compassion, humor, style, generosity and kindness - Maya Angelou

Thursday March 8

Hot Flow - 60 min @ 12:00 PM Instructor: Darcie Tymrick-Purvis

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This class will flow through strength, stability, and flexibility all while focusing on the breath to connect the mind and the body. The professional, certified yoga instructor will focus on alignment in this heated class to ensure safe movement from posture to posture.

Level: Many different variations will be offered making this class an all-levels class

Location: Strength and Balance Studio

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

Began teaching in 2008

 

Bachelor of Arts in Philosophy from University of Calgary, 200hr Yoga Teacher Training from Trinity Yoga, Yoga Therapy Certificate from Mount Royal University, Pre/Post Natal Teaching Certification

Darcie has always loved movement, connection and mindfulness.  While in University, she had the opportunity to begin taking yoga classes and has continued to grow from there.  Feeling a draw to the combination of physical, mental and spiritual that yoga offers, after years of studying with many different teachers from many unique lineages, Darcie decided to enroll in teacher training.  Since then she has loved working with amazing students all over the city, and continues to learn with workshops and new teacher training opportunities.  Darcie offers students the opportunity to feel and understand their own experiences on the mat, leading to a way of moving that enhances the other activities in their lives.

Darcie takes her yoga practice into the rest of her life, and loves being active – road running, trail running, and anything in, on or around water are her favorite!  She loves travelling, being outside and spending time with her family.

“The present moment is full of joy and happiness.  If you are attentive, you will see it.” –Thich Nhat Hanh

Hot Yoga Bootcamp (60 Min) @ 07:15 PM Instructor: Leah Graw

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A strong, fast-paced vinyasa flow designed to develop strength in the body. Be prepared to sweat as we flow through a series of postures that will challenge you both mentally and physically. Expect lots of breath work, core focus and chatarunga push-ups.

Level: Previous experience with Yoga is helpful but this class is open to all levels. Come as you are.

Note: This is a Hot Class please ensure you have water and a towel.  Please bring your own mat, or you can rent one from Customer Service for $3. 

No description available
No classes to show!

Sunday February 25

Zumba® - 60 min @ 09:30 AM Instructor: Samira Geramfard

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

No description available

Wednesday February 28

Zumba @ 06:15 PM Instructor: Nicole Wasylenko

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

No description available

Sunday March 4

Zumba® - 60 min @ 09:30 AM Instructor: Samira Geramfard

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

No description available

Wednesday March 7

Zumba @ 06:15 PM Instructor: Nicole Wasylenko

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Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you are getting fit and your energy levels will be soaring. Come find out what 15 million other people worldwide already know! Level: This class if for everyone wanting to have fun - no dance experience needed. Location: Multi-purpose Studio 1

No description available

Monday February 26

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Wednesday February 28

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Thursday March 1


One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Monday March 5

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Wednesday March 7

Boot Camp - 60 min @ 12:05 PM Instructor: Dwili McLaughlin

One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Thursday March 8


One, two, three, four...join us in the gym for more! Boot Camp is an exciting, challenging workout that targets strength, agility and coordination. Get into tip-top shape by participating in a new circuit, pyramid or physical challenge each week. If you like variety, this class is for you! Level: Boot Camp is recommended for individuals with basic training knowledge. Participants with all fitness levels are encouraged to join. Location: Gym 1 or Gym 5 Note: Every second Wednesday class will include boxing drills.

No description available

Saturday February 24


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Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Sunday February 25


*24 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Tuesday February 27


*24 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Saturday March 3

Boxing Boot Camp - 60 min @ 09:45 AM Instructor: Noelle LeBlanc

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Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Sunday March 4


*24 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available

Tuesday March 6


*24 SPOTS LEFTLogin

Boxing Boot Camp is an exciting, challenging work out that targets strength, agility and coordination. Get into tip-top shape by participants doing  circuit, pyramid or physical challenge each week. If you do not like variety, this is not the class for you. Boot Camp is recommended for individuals with basic training knowledge. Boxing Bags in this class. We provide gloves or you can bring your own.  Wraps are recommended- they can be purchased at most sporting stores in Calgary. 

No description available
No classes to show!

Thursday March 1

Cardio Kickbox - 60 min @ 10:45 AM Instructor: Silvia Koso

Kick and punch your way to better fitness! Cardio Kickboxing will challenge your cardiovascular system while developing definition in your musculature through a variety of kickboxing techniques. This high energy and intense workout will keep you coming back for more. Level: This class is recommended for individuals with a moderate to advanced fitness level. Location: Gym 1 Note: this class may go outside if it’s nice out.

No description available

Thursday March 8

Cardio Kickbox - 60 min @ 10:45 AM Instructor: Lesley Tozer

Kick and punch your way to better fitness! Cardio Kickboxing will challenge your cardiovascular system while developing definition in your musculature through a variety of kickboxing techniques. This high energy and intense workout will keep you coming back for more. Level: This class is recommended for individuals with a moderate to advanced fitness level. Location: Gym 1 Note: this class may go outside if it’s nice out.

Lesley has been teaching at the Talisman centre for 8 years now.  She is AFLCA certified in Fitness Theory, group fitness, cycling, portable equipment and has her Black Belt in Muay Thai and kickboxing as well as her Level 1 kickboxing certification.

Lesley taught the Get Ripped resistance program for 5 years at a number of facilities, and has taught athletic boot camp, learn to run, spin classes and school groups as well.  She was the Canadian kickboxing champion during her kickboxing career. She now enjoys passing along her knowledge to her kickboxing class here at the Talisman centre.

Currently Lesley is competing in triathlon. She has completed three full Ironman races, 5 half Ironman races, and numerous sprint and Olympic races.

Her favorite quote that motivates her is 

"If it is to be, it is up to me!"

Friday February 23

Deep Water - 60 min @ 10:30 AM Instructor: Julie D/Michelle S

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Monday February 26

Deep Water - 60 min @ 10:30 AM Instructor: Julie D/Michelle S

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Wednesday February 28

Deep Water - 60 min @ 10:30 AM Instructor: Julie D/Michelle S

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Friday March 2

Deep Water - 60 min @ 10:30 AM Instructor: Julie D/Michelle S

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Monday March 5

Deep Water - 60 min @ 10:30 AM Instructor: Julie D/Michelle S

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Wednesday March 7

Deep Water - 60 min @ 10:30 AM Instructor: Julie D/Michelle S

Deep Water Fitness is a low impact, joint-friendly workout routine that builds strength and cardiovascular health. Participants will have fun taking part in new and exciting resistance exercises and underwater running drills with help from a floatation device. Level: This class is recommended for all athletic and fitness levels. Swimming ability is required. Location: Pool

No description available

Friday February 23


No description available
No description available

Friday March 2


No description available
No description available

Friday February 23


What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available

Saturday February 24


Get RIPPED! to the Core gets results fast in a no-nonsense, full-body, workout. Through compound movements you'll burn 2-3 times more calories than traditional weight training programs.  Using dumbbells, a barbell, or your own body weight, you'll complete double-duty exercises that work multiple muscle groups at once. Break out of your plateau to achieve your desired fitness goals! Strengthen your abs in every movement using the best scientifically-proven exercises to see RIPPED! results fast.

No description available

Sunday February 25


Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Monday February 26

Get Ripped! to the Core (60 min) @ 09:30 AM Instructor: Kristi

Get RIPPED! to the Core gets results fast in a no-nonsense, full-body, workout. Through compound movements you'll burn 2-3 times more calories than traditional weight training programs.  Using dumbbells, a barbell, or your own body weight, you'll complete double-duty exercises that work multiple muscle groups at once. Break out of your plateau to achieve your desired fitness goals! Strengthen your abs in every movement using the best scientifically-proven exercises to see RIPPED! results fast.

No description available
Get Extremely Ripped 100 HC @ 06:15 PM Instructor: Jill

You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED! 1000 is the next step up from the original Get RIPPED! 1000 and will turn your body into a carb-burning, fat-melting machine.  In this workout you’ll be alternating between three minute segments of double-duty exercises and three minute segments of plyometrics and high intensity intervals to burn the maximum amount of calories! This workout is a fantastic way to help you step out of your comfort zone and challenge yourself!

No description available

Tuesday February 27

Get Ripped! 1000 - 60 min @ 06:00 AM Instructor: Emma

Get RIPPED! 1000 is specifically designed to burn up to 1000 calories in one hour.  This high intensity resistance and cardio workout will rev up your metabolism, keeping it elevated for hours after the workout, burning even more calories!  In this workout you’ll be alternating between double-duty exercises and one minute cardio segments of high intensity intervals and plyometrics to burn the maximum amount of calories! 

No description available
Get Extremley Ripped- 60 min @ 05:00 PM Instructor: Jill

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available

You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED! 1000 is the next step up from the original Get RIPPED! 1000 and will turn your body into a carb-burning, fat-melting machine.  In this workout you’ll be alternating between three minute segments of double-duty exercises and three minute segments of plyometrics and high intensity intervals to burn the maximum amount of calories! This workout is a fantastic way to help you step out of your comfort zone and challenge yourself!

No description available

Wednesday February 28

Get RIPPED! Cardio - 30 min @ 09:00 AM Instructor: Sandy Punia

What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

Thursday March 1


Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Get Ripped! Buffet (60min) @ 05:00 PM Instructor: Kathryn Black

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available
Get Ripped! and Chiseled (60 min) @ 06:15 PM Instructor: Megan

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available

Friday March 2


What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available

Saturday March 3


Get RIPPED! to the Core gets results fast in a no-nonsense, full-body, workout. Through compound movements you'll burn 2-3 times more calories than traditional weight training programs.  Using dumbbells, a barbell, or your own body weight, you'll complete double-duty exercises that work multiple muscle groups at once. Break out of your plateau to achieve your desired fitness goals! Strengthen your abs in every movement using the best scientifically-proven exercises to see RIPPED! results fast.

No description available

Sunday March 4


Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Monday March 5

Get Ripped! to the Core (60 min) @ 09:30 AM Instructor: Kristi

Get RIPPED! to the Core gets results fast in a no-nonsense, full-body, workout. Through compound movements you'll burn 2-3 times more calories than traditional weight training programs.  Using dumbbells, a barbell, or your own body weight, you'll complete double-duty exercises that work multiple muscle groups at once. Break out of your plateau to achieve your desired fitness goals! Strengthen your abs in every movement using the best scientifically-proven exercises to see RIPPED! results fast.

No description available
Get Extremely Ripped 100 HC @ 06:15 PM Instructor: Jill

You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED! 1000 is the next step up from the original Get RIPPED! 1000 and will turn your body into a carb-burning, fat-melting machine.  In this workout you’ll be alternating between three minute segments of double-duty exercises and three minute segments of plyometrics and high intensity intervals to burn the maximum amount of calories! This workout is a fantastic way to help you step out of your comfort zone and challenge yourself!

No description available

Tuesday March 6

Get Ripped! 1000 - 60 min @ 06:00 AM Instructor: Emma

Get RIPPED! 1000 is specifically designed to burn up to 1000 calories in one hour.  This high intensity resistance and cardio workout will rev up your metabolism, keeping it elevated for hours after the workout, burning even more calories!  In this workout you’ll be alternating between double-duty exercises and one minute cardio segments of high intensity intervals and plyometrics to burn the maximum amount of calories! 

No description available
Get Extremley Ripped- 60 min @ 05:00 PM Instructor: Jill

Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

No description available

You will be amazed at the results you can achieve within just one hour! Get Extremely RIPPED! 1000 is the next step up from the original Get RIPPED! 1000 and will turn your body into a carb-burning, fat-melting machine.  In this workout you’ll be alternating between three minute segments of double-duty exercises and three minute segments of plyometrics and high intensity intervals to burn the maximum amount of calories! This workout is a fantastic way to help you step out of your comfort zone and challenge yourself!

No description available

Wednesday March 7

Get RIPPED! Cardio - 30 min @ 09:00 AM Instructor: Sandy Punia

What better way to warm up and get ready for your weight-training workout than with Pure Cardio! This heart-pumping, metabolism-revving half hour cardio class will be a little different every time. You may experience low impact cardio, step, cardio drills or various cardio intervals. One thing is for certain – you will have fun!

No description available

Thursday March 8


Get ready for non-stop compound exercises that keep your heart rate elevated throughout the entire workout!  Not only will your work your entire body, but you will get a great cardio workout as well.  This workout will awaken your metabolism and keep it revved for hours after the workout. 

 

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Get Ripped! Buffet (60min) @ 05:00 PM Instructor: Kathryn Black

Get RIPPED! Buffet – Enjoy different components from a variety of RIPPED! phases each time you attend! This class will keep you moving, sweating and always wondering what will come next! By keeping your body guessing, you’ll steer clear of workout plateaus and burn tons of calories! All fitness levels can participate in this class.

No description available
Get Ripped! and Chiseled (60 min) @ 06:15 PM Instructor: Megan

Working out with Get RIPPED! Chiseled guarantees results by using super-sets; scientifically proven to exercise muscles more efficiently. You'll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. Get RIPPED! and Chiseled is a challenging workout for anyone wanting to take their fitness to the next level. It's tough but it’s worth it!

No description available

Sunday February 25

Get RIPPED! Slim and Lean ( 60 min) @ 01:00 PM Instructor: Jill

The focus of Get RIPPED! Slim & Lean is high reps and light weights to create definition, build lean muscle, and burn calories.  With this phase, you will work all the major muscles of the body focusing on one muscle group at a time.  You’re whole body will become lean, shaped and toned and you will definitely feel the burn!  

No description available

Wednesday February 28


The focus of Get RIPPED! Slim & Lean is high reps and light weights to create definition, build lean muscle, and burn calories.  With this phase, you will work all the major muscles of the body focusing on one muscle group at a time.  You’re whole body will become lean, shaped and toned and you will definitely feel the burn!  

No description available

The focus of Get RIPPED! Slim & Lean is high reps and light weights to create definition, build lean muscle, and burn calories.  With this phase, you will work all the major muscles of the body focusing on one muscle group at a time.  You’re whole body will become lean, shaped and toned and you will definitely feel the burn!  

Jari Love

Biography

 

                Jari Love is a certified personal trainer and the creator of Get RIPPED!™, the multiphase, no-nonsense full body workout system designed to help people of any fitness level shed unwanted pounds in just weeks. The hot-selling and critically acclaimed Get RIPPED! series enables individuals to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.  In fact, Get Extremely RIPPED! 1000 – was rated a Top Pick by Oprah & Friends satellite radio network personality Gayle King in her “December 2010 Gift Guide” column in Oprah magazineIt also was rated “Best Calorie-Burning Session” in the February 2010 issue of Fitness magazine.

  After many years as a recording artist, model and actor, Jari obtained her Personal Fitness Trainer (PFT) certification and began working with clients as a personal trainer.  A competitive runner since her teens, health and fitness has always been central to Jari’s life.  However, with increasing responsibilities over time she had fewer hours to devote to training, so she used her knowledge of physiology to create Get RIPPED!, a results-oriented workout for the busy parent and business person whose goal is to maintain peak fitness. Jari named this five-phase program Get RIPPED! after the weight-lifting term meaning increased muscle and decreased body fat. After many of her personal clients were able to meet lifelong fitness goals as a result of doing the program, Jari decided that it was possible to develop group fitness classes based on the same concepts.

  Since the release of the first DVD – Get RIPPED! in 2005, she has developed a fanatical fan following from consumers and news media alike.  Jari’s Get RIPPED! craze was further fueled by the June 2006 release of Get RIPPED! Slim & Lean and Get RIPPED! To the Core, the November 2006 release of Get RIPPED! 1000 and the November 2007 release of Get RIPPED! & Chiseled.  Spring 2009 brought along four new and innovative workouts to add to the mix, launching with Get Extremely RIPPED! and following with Get Extremely RIPPED! 1000, Get Extremely RIPPED! Body Rock and Get Extremely RIPPED! Lean Machine.

In early 2010; Jari added her first audio CD to her fitness tool kit– Get RIPPED! Lose Weight with Hypnotherapy.  This cutting edge audio CD program, developed by Jari and leading registered psychotherapist and clinical hypnotherapist Lynn Lambert, was designed to help men and women of all skill levels harness the power of their minds and break through the mental obstacles that hold them back from reaching their optimal health and fitness goals. 

  2010 brought another set of workouts that have been flying off the shelves.  Get Extremely RIPPED! Bootcamp, Get Extremely RIPPED! Revved to the Max, Get Extremely RIPPED! 1000 Hardcore & Get Extremely RIPPED! & Chiseled have all proven to be top sellers and fan favorites.  USA Today even listed Get Extremely RIPPED! 1000 Hardcore as a top advanced cardio and weight workout!

 

In 2011, Jari partnered with iSweat Music to introduce her first digital workout music album – Get Extremely RIPPED! 1000 Hardcore: 15 Ultimate Workout Music Tracks.  The CD is a hardcore enhancement to both cardio and strength training workouts that helps keep heart rates elevated, and is available at www.iTunes.com. 

The popularity of these DVDs have generated unprecedented demand in Canadian health clubs for her personal classes and consistent Top 10 sales rankings month upon month on leading international fitness video websites.  In the fitness category, her DVDs have ranked as high as No. 1 on CollageVideo.com and No. 2 on Amazon.com.

With fitness critics, Jari and her products have received exemplary reviews, and the accolades continue to stockpile.  Jari and her series have been featured in a number of major health and fitness magazines as well as regional and national newspapers throughout North America.  Jari’s Get RIPPED! & Chiseled DVD was highlighted in USA Today as one of the top 10 workout videos.  She was featured in the New York Times as one of the leading DVD makers, and in the Los Angeles Times as a fitness guru whose “high-intensity ‘Get RIPPED! series tackles the fat by working muscle groups two-by-two.”  

Her series has been a top pick on a number of occasions in fitness-related magazines.  In addition to the “Best Calorie-Burning Session” selection for Get Extremely RIPPED! 1000, in Fitness magazine, the DVD was listed in More magazine’s List of Top Workout DVDs.  Fitness magazine rated Get RIPPED! & Chiseled as being among the magazine’s “Top 10 New Workout DVDs” and best for “Advanced Exercisers.”   Her previous Get RIPPED! 1000 was a Fitness top pick and named best for “Burning Mucho Calories,” while also earning “Most Effective for Fat Loss” recognition by Oxygen magazine. In addition, Shape magazine rated Get RIPPED! Slim & Lean as a top fitness DVD while Fitness magazine rated Get RIPPED! Slim & Lean as one of the best fitness DVDs of 2006 and singled the DVD out as best for “Total Body Sculpting.”   Further, Fitness magazine rated her first DVD Get RIPPED! as one of the best fitness DVDs of 2005 and also named it best for “Total Body Tone Up." 

Jari's background as a certified trainer, fitness club owner, author and creator of the successful Get RIPPED! series garnered her a coveted spot on the Fitness Magazine Advisory Board where she serves as a regular fitness expert for the magazine.  Jari also is a frequent contributor for Replay Magazine which is distributed all across Canada. 

In television and radio, Jari has been in demand for live fitness discussions and demonstrations throughout North America.  In the U.S., she has made recent local ABC, NBC, CBS, Fox and The CW affiliate appearances in New York, Boston, Chicago, Washington D.C., Detroit, Miami, Orlando, Tampa, Minneapolis, Atlanta, Pittsburgh, Phoenix, San Diego and San Francisco.  She also has appeared live twice on “The Gayle King Show” on the Oprah & Friends satellite radio network, in addition to numerous other radio talk shows.

In Canada, she has made live guest appearances on a variety of television oulets, including CTV, Chum, CBC, and Global channels in Vancouver, Toronto, Winnipeg, Hamilton, Ottowa and Edmonton.  Jari also recently appeared in six episodes of the new television series StyleOgraphy, following the evolving looks of Hollywood’s biggest stars, on Corus Entertainment’s Cosmopolitan TV.  Each episode shares tips on how viewers can achieve the same style as their favorite stars from hair and makeup to closes and body image, and Jari served as the show’s fitness expert discussing celebrity diets.

In her hometown of Calgary, Jari serves as a regular fitness expert for Calgary’s CityTV, and has also appeared in promotions for related fitness products (Webber Naturals protein powder), among many other activities.  Jari has also published numerous articles in the Calgary Herald and High Country News.  Jari was nominated and selected for Global TV’s “Calgary Woman of Vision” in 2009.  This honorable award is presented to outstanding female entrepreneurs who contribute to the community and are driven in their careers. 

Jari enjoys spending time with her family – husband Ray and two children while staying connected with her love of fitness.  Maintaining her health has also allowed her to play an active role in her community.  Jari gives the gift of her time to local programs that aid marginalized persons as often as she can.

Currently in 2013, Jari is working on audio workouts, a diet book and certifying more instructors to teach the Get RIPPED! Program in clubs across North America.

 Helping others be the best that they can be is Jari’s ultimate goal.  The value statement that summarizes Jari Love’s approach to life is:  Take good care of yourself to ensure that you can give your best in everything that you do.

 

# # #

 

MEDIA CONTACT:                            Jari Love

                                                                Personal Fitness Trainer

                                                             Creator of the Get RIPPED! Workout

                                                                www.JariLove.com     www.GetRIPPEDBootcamp.com

                                                                Phone: 403-650-1456

                                                                Email: jarilove@nucleus.com

Sunday March 4


The focus of Get RIPPED! Slim & Lean is high reps and light weights to create definition, build lean muscle, and burn calories.  With this phase, you will work all the major muscles of the body focusing on one muscle group at a time.  You’re whole body will become lean, shaped and toned and you will definitely feel the burn!  

Jari Love

Biography

 

                Jari Love is a certified personal trainer and the creator of Get RIPPED!™, the multiphase, no-nonsense full body workout system designed to help people of any fitness level shed unwanted pounds in just weeks. The hot-selling and critically acclaimed Get RIPPED! series enables individuals to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.  In fact, Get Extremely RIPPED! 1000 – was rated a Top Pick by Oprah & Friends satellite radio network personality Gayle King in her “December 2010 Gift Guide” column in Oprah magazineIt also was rated “Best Calorie-Burning Session” in the February 2010 issue of Fitness magazine.

  After many years as a recording artist, model and actor, Jari obtained her Personal Fitness Trainer (PFT) certification and began working with clients as a personal trainer.  A competitive runner since her teens, health and fitness has always been central to Jari’s life.  However, with increasing responsibilities over time she had fewer hours to devote to training, so she used her knowledge of physiology to create Get RIPPED!, a results-oriented workout for the busy parent and business person whose goal is to maintain peak fitness. Jari named this five-phase program Get RIPPED! after the weight-lifting term meaning increased muscle and decreased body fat. After many of her personal clients were able to meet lifelong fitness goals as a result of doing the program, Jari decided that it was possible to develop group fitness classes based on the same concepts.

  Since the release of the first DVD – Get RIPPED! in 2005, she has developed a fanatical fan following from consumers and news media alike.  Jari’s Get RIPPED! craze was further fueled by the June 2006 release of Get RIPPED! Slim & Lean and Get RIPPED! To the Core, the November 2006 release of Get RIPPED! 1000 and the November 2007 release of Get RIPPED! & Chiseled.  Spring 2009 brought along four new and innovative workouts to add to the mix, launching with Get Extremely RIPPED! and following with Get Extremely RIPPED! 1000, Get Extremely RIPPED! Body Rock and Get Extremely RIPPED! Lean Machine.

In early 2010; Jari added her first audio CD to her fitness tool kit– Get RIPPED! Lose Weight with Hypnotherapy.  This cutting edge audio CD program, developed by Jari and leading registered psychotherapist and clinical hypnotherapist Lynn Lambert, was designed to help men and women of all skill levels harness the power of their minds and break through the mental obstacles that hold them back from reaching their optimal health and fitness goals. 

  2010 brought another set of workouts that have been flying off the shelves.  Get Extremely RIPPED! Bootcamp, Get Extremely RIPPED! Revved to the Max, Get Extremely RIPPED! 1000 Hardcore & Get Extremely RIPPED! & Chiseled have all proven to be top sellers and fan favorites.  USA Today even listed Get Extremely RIPPED! 1000 Hardcore as a top advanced cardio and weight workout!

 

In 2011, Jari partnered with iSweat Music to introduce her first digital workout music album – Get Extremely RIPPED! 1000 Hardcore: 15 Ultimate Workout Music Tracks.  The CD is a hardcore enhancement to both cardio and strength training workouts that helps keep heart rates elevated, and is available at www.iTunes.com. 

The popularity of these DVDs have generated unprecedented demand in Canadian health clubs for her personal classes and consistent Top 10 sales rankings month upon month on leading international fitness video websites.  In the fitness category, her DVDs have ranked as high as No. 1 on CollageVideo.com and No. 2 on Amazon.com.

With fitness critics, Jari and her products have received exemplary reviews, and the accolades continue to stockpile.  Jari and her series have been featured in a number of major health and fitness magazines as well as regional and national newspapers throughout North America.  Jari’s Get RIPPED! & Chiseled DVD was highlighted in USA Today as one of the top 10 workout videos.  She was featured in the New York Times as one of the leading DVD makers, and in the Los Angeles Times as a fitness guru whose “high-intensity ‘Get RIPPED! series tackles the fat by working muscle groups two-by-two.”  

Her series has been a top pick on a number of occasions in fitness-related magazines.  In addition to the “Best Calorie-Burning Session” selection for Get Extremely RIPPED! 1000, in Fitness magazine, the DVD was listed in More magazine’s List of Top Workout DVDs.  Fitness magazine rated Get RIPPED! & Chiseled as being among the magazine’s “Top 10 New Workout DVDs” and best for “Advanced Exercisers.”   Her previous Get RIPPED! 1000 was a Fitness top pick and named best for “Burning Mucho Calories,” while also earning “Most Effective for Fat Loss” recognition by Oxygen magazine. In addition, Shape magazine rated Get RIPPED! Slim & Lean as a top fitness DVD while Fitness magazine rated Get RIPPED! Slim & Lean as one of the best fitness DVDs of 2006 and singled the DVD out as best for “Total Body Sculpting.”   Further, Fitness magazine rated her first DVD Get RIPPED! as one of the best fitness DVDs of 2005 and also named it best for “Total Body Tone Up." 

Jari's background as a certified trainer, fitness club owner, author and creator of the successful Get RIPPED! series garnered her a coveted spot on the Fitness Magazine Advisory Board where she serves as a regular fitness expert for the magazine.  Jari also is a frequent contributor for Replay Magazine which is distributed all across Canada. 

In television and radio, Jari has been in demand for live fitness discussions and demonstrations throughout North America.  In the U.S., she has made recent local ABC, NBC, CBS, Fox and The CW affiliate appearances in New York, Boston, Chicago, Washington D.C., Detroit, Miami, Orlando, Tampa, Minneapolis, Atlanta, Pittsburgh, Phoenix, San Diego and San Francisco.  She also has appeared live twice on “The Gayle King Show” on the Oprah & Friends satellite radio network, in addition to numerous other radio talk shows.

In Canada, she has made live guest appearances on a variety of television oulets, including CTV, Chum, CBC, and Global channels in Vancouver, Toronto, Winnipeg, Hamilton, Ottowa and Edmonton.  Jari also recently appeared in six episodes of the new television series StyleOgraphy, following the evolving looks of Hollywood’s biggest stars, on Corus Entertainment’s Cosmopolitan TV.  Each episode shares tips on how viewers can achieve the same style as their favorite stars from hair and makeup to closes and body image, and Jari served as the show’s fitness expert discussing celebrity diets.

In her hometown of Calgary, Jari serves as a regular fitness expert for Calgary’s CityTV, and has also appeared in promotions for related fitness products (Webber Naturals protein powder), among many other activities.  Jari has also published numerous articles in the Calgary Herald and High Country News.  Jari was nominated and selected for Global TV’s “Calgary Woman of Vision” in 2009.  This honorable award is presented to outstanding female entrepreneurs who contribute to the community and are driven in their careers. 

Jari enjoys spending time with her family – husband Ray and two children while staying connected with her love of fitness.  Maintaining her health has also allowed her to play an active role in her community.  Jari gives the gift of her time to local programs that aid marginalized persons as often as she can.

Currently in 2013, Jari is working on audio workouts, a diet book and certifying more instructors to teach the Get RIPPED! Program in clubs across North America.

 Helping others be the best that they can be is Jari’s ultimate goal.  The value statement that summarizes Jari Love’s approach to life is:  Take good care of yourself to ensure that you can give your best in everything that you do.

 

# # #

 

MEDIA CONTACT:                            Jari Love

                                                                Personal Fitness Trainer

                                                             Creator of the Get RIPPED! Workout

                                                                www.JariLove.com     www.GetRIPPEDBootcamp.com

                                                                Phone: 403-650-1456

                                                                Email: jarilove@nucleus.com

Wednesday March 7


The focus of Get RIPPED! Slim & Lean is high reps and light weights to create definition, build lean muscle, and burn calories.  With this phase, you will work all the major muscles of the body focusing on one muscle group at a time.  You’re whole body will become lean, shaped and toned and you will definitely feel the burn!  

No description available

The focus of Get RIPPED! Slim & Lean is high reps and light weights to create definition, build lean muscle, and burn calories.  With this phase, you will work all the major muscles of the body focusing on one muscle group at a time.  You’re whole body will become lean, shaped and toned and you will definitely feel the burn!  

Jari Love

Biography

 

                Jari Love is a certified personal trainer and the creator of Get RIPPED!™, the multiphase, no-nonsense full body workout system designed to help people of any fitness level shed unwanted pounds in just weeks. The hot-selling and critically acclaimed Get RIPPED! series enables individuals to burn up to three times more calories than the traditional weight-training program, and has received rave reviews from fitness critics throughout North America since the first title debuted in late 2005.  In fact, Get Extremely RIPPED! 1000 – was rated a Top Pick by Oprah & Friends satellite radio network personality Gayle King in her “December 2010 Gift Guide” column in Oprah magazineIt also was rated “Best Calorie-Burning Session” in the February 2010 issue of Fitness magazine.

  After many years as a recording artist, model and actor, Jari obtained her Personal Fitness Trainer (PFT) certification and began working with clients as a personal trainer.  A competitive runner since her teens, health and fitness has always been central to Jari’s life.  However, with increasing responsibilities over time she had fewer hours to devote to training, so she used her knowledge of physiology to create Get RIPPED!, a results-oriented workout for the busy parent and business person whose goal is to maintain peak fitness. Jari named this five-phase program Get RIPPED! after the weight-lifting term meaning increased muscle and decreased body fat. After many of her personal clients were able to meet lifelong fitness goals as a result of doing the program, Jari decided that it was possible to develop group fitness classes based on the same concepts.

  Since the release of the first DVD – Get RIPPED! in 2005, she has developed a fanatical fan following from consumers and news media alike.  Jari’s Get RIPPED! craze was further fueled by the June 2006 release of Get RIPPED! Slim & Lean and Get RIPPED! To the Core, the November 2006 release of Get RIPPED! 1000 and the November 2007 release of Get RIPPED! & Chiseled.  Spring 2009 brought along four new and innovative workouts to add to the mix, launching with Get Extremely RIPPED! and following with Get Extremely RIPPED! 1000, Get Extremely RIPPED! Body Rock and Get Extremely RIPPED! Lean Machine.

In early 2010; Jari added her first audio CD to her fitness tool kit– Get RIPPED! Lose Weight with Hypnotherapy.  This cutting edge audio CD program, developed by Jari and leading registered psychotherapist and clinical hypnotherapist Lynn Lambert, was designed to help men and women of all skill levels harness the power of their minds and break through the mental obstacles that hold them back from reaching their optimal health and fitness goals. 

  2010 brought another set of workouts that have been flying off the shelves.  Get Extremely RIPPED! Bootcamp, Get Extremely RIPPED! Revved to the Max, Get Extremely RIPPED! 1000 Hardcore & Get Extremely RIPPED! & Chiseled have all proven to be top sellers and fan favorites.  USA Today even listed Get Extremely RIPPED! 1000 Hardcore as a top advanced cardio and weight workout!

 

In 2011, Jari partnered with iSweat Music to introduce her first digital workout music album – Get Extremely RIPPED! 1000 Hardcore: 15 Ultimate Workout Music Tracks.  The CD is a hardcore enhancement to both cardio and strength training workouts that helps keep heart rates elevated, and is available at www.iTunes.com. 

The popularity of these DVDs have generated unprecedented demand in Canadian health clubs for her personal classes and consistent Top 10 sales rankings month upon month on leading international fitness video websites.  In the fitness category, her DVDs have ranked as high as No. 1 on CollageVideo.com and No. 2 on Amazon.com.

With fitness critics, Jari and her products have received exemplary reviews, and the accolades continue to stockpile.  Jari and her series have been featured in a number of major health and fitness magazines as well as regional and national newspapers throughout North America.  Jari’s Get RIPPED! & Chiseled DVD was highlighted in USA Today as one of the top 10 workout videos.  She was featured in the New York Times as one of the leading DVD makers, and in the Los Angeles Times as a fitness guru whose “high-intensity ‘Get RIPPED! series tackles the fat by working muscle groups two-by-two.”  

Her series has been a top pick on a number of occasions in fitness-related magazines.  In addition to the “Best Calorie-Burning Session” selection for Get Extremely RIPPED! 1000, in Fitness magazine, the DVD was listed in More magazine’s List of Top Workout DVDs.  Fitness magazine rated Get RIPPED! & Chiseled as being among the magazine’s “Top 10 New Workout DVDs” and best for “Advanced Exercisers.”   Her previous Get RIPPED! 1000 was a Fitness top pick and named best for “Burning Mucho Calories,” while also earning “Most Effective for Fat Loss” recognition by Oxygen magazine. In addition, Shape magazine rated Get RIPPED! Slim & Lean as a top fitness DVD while Fitness magazine rated Get RIPPED! Slim & Lean as one of the best fitness DVDs of 2006 and singled the DVD out as best for “Total Body Sculpting.”   Further, Fitness magazine rated her first DVD Get RIPPED! as one of the best fitness DVDs of 2005 and also named it best for “Total Body Tone Up." 

Jari's background as a certified trainer, fitness club owner, author and creator of the successful Get RIPPED! series garnered her a coveted spot on the Fitness Magazine Advisory Board where she serves as a regular fitness expert for the magazine.  Jari also is a frequent contributor for Replay Magazine which is distributed all across Canada. 

In television and radio, Jari has been in demand for live fitness discussions and demonstrations throughout North America.  In the U.S., she has made recent local ABC, NBC, CBS, Fox and The CW affiliate appearances in New York, Boston, Chicago, Washington D.C., Detroit, Miami, Orlando, Tampa, Minneapolis, Atlanta, Pittsburgh, Phoenix, San Diego and San Francisco.  She also has appeared live twice on “The Gayle King Show” on the Oprah & Friends satellite radio network, in addition to numerous other radio talk shows.

In Canada, she has made live guest appearances on a variety of television oulets, including CTV, Chum, CBC, and Global channels in Vancouver, Toronto, Winnipeg, Hamilton, Ottowa and Edmonton.  Jari also recently appeared in six episodes of the new television series StyleOgraphy, following the evolving looks of Hollywood’s biggest stars, on Corus Entertainment’s Cosmopolitan TV.  Each episode shares tips on how viewers can achieve the same style as their favorite stars from hair and makeup to closes and body image, and Jari served as the show’s fitness expert discussing celebrity diets.

In her hometown of Calgary, Jari serves as a regular fitness expert for Calgary’s CityTV, and has also appeared in promotions for related fitness products (Webber Naturals protein powder), among many other activities.  Jari has also published numerous articles in the Calgary Herald and High Country News.  Jari was nominated and selected for Global TV’s “Calgary Woman of Vision” in 2009.  This honorable award is presented to outstanding female entrepreneurs who contribute to the community and are driven in their careers. 

Jari enjoys spending time with her family – husband Ray and two children while staying connected with her love of fitness.  Maintaining her health has also allowed her to play an active role in her community.  Jari gives the gift of her time to local programs that aid marginalized persons as often as she can.

Currently in 2013, Jari is working on audio workouts, a diet book and certifying more instructors to teach the Get RIPPED! Program in clubs across North America.

 Helping others be the best that they can be is Jari’s ultimate goal.  The value statement that summarizes Jari Love’s approach to life is:  Take good care of yourself to ensure that you can give your best in everything that you do.

 

# # #

 

MEDIA CONTACT:                            Jari Love

                                                                Personal Fitness Trainer

                                                             Creator of the Get RIPPED! Workout

                                                                www.JariLove.com     www.GetRIPPEDBootcamp.com

                                                                Phone: 403-650-1456

                                                                Email: jarilove@nucleus.com

Saturday February 24

Group Core® - 30 min @ 10:10 AM Instructor: Colin Hyland

Let’s get Hard Core! A strong core, from your shoulders to your hips, will improve your athletic performance while helping to prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your peak with Group Core®! Level: Group Core is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Saturday March 3

Group Core® - 30 min @ 10:10 AM Instructor: Colin Hyland

Let’s get Hard Core! A strong core, from your shoulders to your hips, will improve your athletic performance while helping to prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your peak with Group Core®! Level: Group Core is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Friday February 23

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Saturday February 24

Group Power® - 60 min @ 10:45 AM Instructor: Colin Hyland

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Monday February 26

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Group Power @ 07:30 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Tuesday February 27

Group Power® - 60 min @ 12:15 PM Instructor: Heather Ferns

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

I instruct Bootcamp and MOSSA Group Power currently at the facility.   I currently hold certifications with CanFit Pro and AFLCA.   I am certified to instruct MOSSA Group Power, MOSSA Group Core and MOSSA Group Groove, Insanity,  Level 1 Fitness Kickboxing and working with a mentor to achieve awesomeness in cycle.

 

I have been with the Talisman Centre for 9 years full time and instructing Group Fitness classes for 7 of them.  When I’m not encouraging our members to “get comfortable with uncomfortable”  I fill in the rest of my time as the Health and Safety Officer for Talisman Centre.  Prior to Talisman Centre I worked in a high stress, high risk and crazy exciting dynamic environment that revolved around manmade and natural disasters.   I came to that dreaded crossroads in my life where I had to really look myself in the mirror and ask myself if I liked who I saw.  I was overweight, stressed out,  unhappy emotionally but considered very successful in my line of work.  I quit my job, moved in with my parents (humbling at 29) and completely broke down mentally, physically and spiritually.   Through my breakdowns I found fitness, and that is when my transformation began.

 

Now when I’m searching for my new goal, race or competition my #1 priority is: does it scare me?   The physical aspect is a terrific payoff in training but the mental and spiritual  journey is so much more.  When I feel I don’t have 1 more rep in me and my mind is screaming for me to stop and I’m so uncomfortable in my own skin THAT is when I feel my best self.   I want to be strong not skinny, I want to inspire people by action not phony words that fall short, I want people to walk away from one of my classes feeling body exhausted but mentally and spiritually invigorated. 

Wednesday February 28

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Group Power ® - 60 min @ 06:15 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Thursday March 1

Group Power® - 60 min @ 12:15 PM Instructor: Heather Ferns

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

I instruct Bootcamp and MOSSA Group Power currently at the facility.   I currently hold certifications with CanFit Pro and AFLCA.   I am certified to instruct MOSSA Group Power, MOSSA Group Core and MOSSA Group Groove, Insanity,  Level 1 Fitness Kickboxing and working with a mentor to achieve awesomeness in cycle.

 

I have been with the Talisman Centre for 9 years full time and instructing Group Fitness classes for 7 of them.  When I’m not encouraging our members to “get comfortable with uncomfortable”  I fill in the rest of my time as the Health and Safety Officer for Talisman Centre.  Prior to Talisman Centre I worked in a high stress, high risk and crazy exciting dynamic environment that revolved around manmade and natural disasters.   I came to that dreaded crossroads in my life where I had to really look myself in the mirror and ask myself if I liked who I saw.  I was overweight, stressed out,  unhappy emotionally but considered very successful in my line of work.  I quit my job, moved in with my parents (humbling at 29) and completely broke down mentally, physically and spiritually.   Through my breakdowns I found fitness, and that is when my transformation began.

 

Now when I’m searching for my new goal, race or competition my #1 priority is: does it scare me?   The physical aspect is a terrific payoff in training but the mental and spiritual  journey is so much more.  When I feel I don’t have 1 more rep in me and my mind is screaming for me to stop and I’m so uncomfortable in my own skin THAT is when I feel my best self.   I want to be strong not skinny, I want to inspire people by action not phony words that fall short, I want people to walk away from one of my classes feeling body exhausted but mentally and spiritually invigorated. 

Friday March 2

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Saturday March 3

Group Power® - 60 min @ 10:45 AM Instructor: Colin Hyland

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Colin has the following certifications: Can-Fit Pro, Cala, Group Power, Group Groove, Group Core and Insanity. He has a background in fitness with his degree being in Kinesiology.  When not teaching Group Fitness his interests include fashion, style, mushic (especially classical), foodie and cooking, his dogs, writing, hot weather, Star Trek, Oprah, my gainz, Martha Stewart and downtown Abbey. 

“Be responsible for the energy you bring”

Monday March 5

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Group Power @ 07:30 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Tuesday March 6

Group Power® - 60 min @ 12:15 PM Instructor: Heather Ferns

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

I instruct Bootcamp and MOSSA Group Power currently at the facility.   I currently hold certifications with CanFit Pro and AFLCA.   I am certified to instruct MOSSA Group Power, MOSSA Group Core and MOSSA Group Groove, Insanity,  Level 1 Fitness Kickboxing and working with a mentor to achieve awesomeness in cycle.

 

I have been with the Talisman Centre for 9 years full time and instructing Group Fitness classes for 7 of them.  When I’m not encouraging our members to “get comfortable with uncomfortable”  I fill in the rest of my time as the Health and Safety Officer for Talisman Centre.  Prior to Talisman Centre I worked in a high stress, high risk and crazy exciting dynamic environment that revolved around manmade and natural disasters.   I came to that dreaded crossroads in my life where I had to really look myself in the mirror and ask myself if I liked who I saw.  I was overweight, stressed out,  unhappy emotionally but considered very successful in my line of work.  I quit my job, moved in with my parents (humbling at 29) and completely broke down mentally, physically and spiritually.   Through my breakdowns I found fitness, and that is when my transformation began.

 

Now when I’m searching for my new goal, race or competition my #1 priority is: does it scare me?   The physical aspect is a terrific payoff in training but the mental and spiritual  journey is so much more.  When I feel I don’t have 1 more rep in me and my mind is screaming for me to stop and I’m so uncomfortable in my own skin THAT is when I feel my best self.   I want to be strong not skinny, I want to inspire people by action not phony words that fall short, I want people to walk away from one of my classes feeling body exhausted but mentally and spiritually invigorated. 

Wednesday March 7

Group Power® - 60 min @ 06:00 AM Instructor: Mallory Love

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

Mallory teaches MOSSA Group Power and Core,  and Bootcamp at Talisman Centre.  Her certifications include: TRX Level 1, Agatsu Kettlebell Level 1, Canfit Pro Personal Trainer, Booty Barre Primary. Mallory also has her Bachelor of Kineseology. 

Mallory is currently instructing her way through University, working hard to become the best Physical Educator for young minds in a high school setting. She has been teaching Group Fitness for almost 7 years now and will not stop until she turns 100! She's living the dream!

Mallory loves to spend time with her husband while they enjoy the activities they love the most outdoors. Anything on a board really! Mallory can be found snowboarding, surfing, wakeboarding or on a SUP! The mountains and the oceans are her livelihood!

"WHY WOULDN'T I?!!!" I ask myself this question on the daily! If I dream something up that I want to accomplish and I cannot come up with one reason why I shouldn't just jump in and do it, then I'm charging on through!

Group Power ® - 60 min @ 06:15 PM Instructor: Dave Baird

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5
No description available

Thursday March 8

Group Power® - 60 min @ 12:15 PM Instructor: Heather Ferns

Group Power® is your hour of power! This barbell program strengthens all your major muscle groups in an inspiring and motivating group environment with fantastic music and awesome instructors. This class uses simple, athletic movements such as squats, lunges, presses and curls. Discover results, discover Group Power®! Level: Group Power is for all fitness levels Location: Gym 1 or Gym 5

I instruct Bootcamp and MOSSA Group Power currently at the facility.   I currently hold certifications with CanFit Pro and AFLCA.   I am certified to instruct MOSSA Group Power, MOSSA Group Core and MOSSA Group Groove, Insanity,  Level 1 Fitness Kickboxing and working with a mentor to achieve awesomeness in cycle.

 

I have been with the Talisman Centre for 9 years full time and instructing Group Fitness classes for 7 of them.  When I’m not encouraging our members to “get comfortable with uncomfortable”  I fill in the rest of my time as the Health and Safety Officer for Talisman Centre.  Prior to Talisman Centre I worked in a high stress, high risk and crazy exciting dynamic environment that revolved around manmade and natural disasters.   I came to that dreaded crossroads in my life where I had to really look myself in the mirror and ask myself if I liked who I saw.  I was overweight, stressed out,  unhappy emotionally but considered very successful in my line of work.  I quit my job, moved in with my parents (humbling at 29) and completely broke down mentally, physically and spiritually.   Through my breakdowns I found fitness, and that is when my transformation began.

 

Now when I’m searching for my new goal, race or competition my #1 priority is: does it scare me?   The physical aspect is a terrific payoff in training but the mental and spiritual  journey is so much more.  When I feel I don’t have 1 more rep in me and my mind is screaming for me to stop and I’m so uncomfortable in my own skin THAT is when I feel my best self.   I want to be strong not skinny, I want to inspire people by action not phony words that fall short, I want people to walk away from one of my classes feeling body exhausted but mentally and spiritually invigorated. 

Friday February 23

High Fitness @ 09:30 AM Instructor: Amber Zenith

AEROBICS is Back!  Bigger, Better, HIGHer!

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love, and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (intervals, plyometrics, and cardio) and CONSISTENCY (each song has specific simple moves taught the same by all instructors). Together they make a recipe for success, repeat participation and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get addicted!

No description available

Friday March 2

High Fitness @ 09:30 AM Instructor: Amber Zenith

AEROBICS is Back!  Bigger, Better, HIGHer!

HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love, and intense easy to follow fitness choreography. It combines FUN (pop songs of old and new that everyone knows and loves) with INTENSITY (intervals, plyometrics, and cardio) and CONSISTENCY (each song has specific simple moves taught the same by all instructors). Together they make a recipe for success, repeat participation and results! HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks. Get addicted!

No description available

Tuesday February 27

Hot Blend @ 04:30 PM Instructor: Laurie Hutchinson

*31 SPOTS LEFTLogin

Join us in Hot Blend the  focus being on the integration(blending) of the practice of yoga and pilates in a heated environment. Uniting these two practices  will help us strive towards developing a stronger ,flexible,well balanced body and mind. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Tuesday March 6

Hot Blend @ 04:30 PM Instructor: Laurie Hutchinson

*31 SPOTS LEFTLogin

Join us in Hot Blend the  focus being on the integration(blending) of the practice of yoga and pilates in a heated environment. Uniting these two practices  will help us strive towards developing a stronger ,flexible,well balanced body and mind. 

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

No classes to show!

Wednesday February 28

Hot Pilates - 45 Min @ 12:15 PM Instructor: Laurie Hutchinson

*31 SPOTS LEFTLogin

Love doing Hot Yoga, but want to try something different. How about Hot Pilates- work on your core and stabilizing muscles as you would in Pilates but in a Hot Studio. This is a great 45 minute class for those not having the ability to do 60 minute Pilates Flex. Ensure you have water, a towel, and a mat. Should you not have a mat you can rent one at customer service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Wednesday March 7

Hot Pilates - 45 Min @ 12:15 PM Instructor: Laurie Hutchinson

*31 SPOTS LEFTLogin

Love doing Hot Yoga, but want to try something different. How about Hot Pilates- work on your core and stabilizing muscles as you would in Pilates but in a Hot Studio. This is a great 45 minute class for those not having the ability to do 60 minute Pilates Flex. Ensure you have water, a towel, and a mat. Should you not have a mat you can rent one at customer service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Saturday February 24

Maximum Step - 60 min @ 09:00 AM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Monday February 26

Maximum Step - 60 min @ 05:00 PM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Saturday March 3

Maximum Step - 60 min @ 09:00 AM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Monday March 5

Maximum Step - 60 min @ 05:00 PM Instructor: Margaret Daniel

This high intensity low impact workout is comprised of unique cardio super-sets. Just as you do super sets with weight training, cardio super-sets follow the same plateau-busting concept, but now it’s lower impact cardio. With slightly varied twists on familiar STEP choreography, participants will love this new feeling. Not into choreography? Not a problem! This class is about endurance and athleticism and has nothing to do with mambos & cha chas. Level: This class has something for everyone! Location: Gym 1 or Gym 5
No description available

Saturday February 24

Pilates Flex - 60 min @ 10:30 AM Instructor: Joanne Metz

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This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

No description available

Tuesday February 27

Pilates Flex - 60 min @ 12:00 PM Instructor: Lori Baker

*31 SPOTS LEFTLogin

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

Lori has been passionate about sport from a young age. Her interest in endurance sport started out with running a half marathon then moved onto recreational triathlons and cycling. As a fitness instructor and personal trainer, Lori has focused her passion further as a Pilates teacher and becoming more involved with helping people connect with their bodies. She believes the mind-body connection is a fundamental aspect of any sport.

Thursday March 1

Pilates Flex - 60 min @ 06:00 PM Instructor: Laurie Hutchinson

*31 SPOTS LEFTLogin

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Saturday March 3

Pilates Flex - 60 min @ 10:30 AM Instructor: Joanne Metz

*31 SPOTS LEFTLogin

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

No description available

Tuesday March 6

Pilates Flex - 60 min @ 12:00 PM Instructor: Lori Baker

*31 SPOTS LEFTLogin

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

Lori has been passionate about sport from a young age. Her interest in endurance sport started out with running a half marathon then moved onto recreational triathlons and cycling. As a fitness instructor and personal trainer, Lori has focused her passion further as a Pilates teacher and becoming more involved with helping people connect with their bodies. She believes the mind-body connection is a fundamental aspect of any sport.

Thursday March 8

Pilates Flex - 60 min @ 06:00 PM Instructor: Laurie Hutchinson

*31 SPOTS LEFTLogin

This class offers all the classic Pilates methods, which enhances body alignment and mobility, with an added focus on flexibility and strength by isolating muscles to promote definition. Location: Strength and Balance Studio. Note: Please bring your own mat, or you can rent one from Customer Service for $3.

In the 90’s I found a deep passion to lead people to a better mental and physical well-being. Starting off with aerobic –strength based classes lead me to expand my qualifications into more mind body practices. Pilates, Yumana Body rolling, holistic coaching, yoga are a few arenas I practice in.

I take great pride in teaching my classes, allowing my passion to guide my participants into what works for them. 

Friday February 23

Power Cycle - 60 min @ 06:00 AM Instructor: Nichole Watson

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Cycle N' Box - 60 min @ 09:30 AM Instructor: Dwili McLaughlin

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Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

No description available

Saturday February 24

Power Cycle - 60 min @ 09:30 AM Instructor: Bonnie Caldwell

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Bonnie’s certifications include:  Get RIPPED! Certification , AFLCA group exercise:  choreography, resistance and cycle designations

Bonnie has a B.Ed and M.Ed. and is currently an Assistant Principal with the Calgary Board of Education. She had an earlier career as a Registered Dental Assistant!

Bonnie’s interests include spending time with her husband and 4 children, spending time with friends, baking, cooking, running, cycling, weight training, kayaking, travelling, reading current studies in both education and fitness. She  continues to learn, grow and improve in whatever ways possible!

She loves quotes and has them posted all over her office!  My favourite ones are: “There is no comfort in growth and no growth in comfort”, “It’s not about being the best. It’s about being better than you were yesterday” and “Attitude of Gratitude” . They basically sum up who I aspire to be!

Monday February 26

Power Cycle - 60 min @ 09:30 AM Instructor: Nada Vulic

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nada has the following certifications - AFLCA certification in group fitness  with designation in indoor cycling.  Definitely looking to expand my knowledge in physical fitness.  Nada feels like she has just scratched the surface.

 

She practices dental hygiene as a Registered Dental Hygienist and have been in dentistry for over 20 years.  Health has alway been a priority for Nada  and  has guided my path both professionally and personally. When she not fighting gum disease or killing it in the indoor cycling studio, she can be found mountain biking and road cycling during the summer, and skiing in the  winter, all while trying to raise two very strong-willed and spirited children. 

Nada's favourite quote that she always remind herself of is, “Whatever your goal is, it’s just outside your comfort zone.  Reach for it!!” 

Power Cycle - 60 min @ 05:30 PM Instructor: Sue-

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available
Cycle N'Box -60 min @ 06:45 PM Instructor: Nichole Watson

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Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Tuesday February 27


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Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

No description available
Power Cycle - 60 min @ 05:30 PM Instructor: Andrew McCloskey

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Andrew has the following Certifitications:  ,Master of Public Health, Bachelor of Physical Education ,Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP-CEP)​, Keiser Indoor Cycle and TRX Suspension Training.

While physical activity was Andrew’s nemesis as a teenager, he came to realize that he needed to make a lifestyle change as an adult.  He began by hiring a personal trainer, soon discovered he liked to run, and 18 months later completed his first marathon.  With nearly 10 years experience in personal training and indoor cycling, Andrew enjoys the methodical aspects of training: expect to set a goal at the beginning of his class...and then chase it. Andrew believes the best classes are the ones with positive energy and where everyone feels welcome in the room. High energy? Check! 

Andrew enjoys anything and everything endurance, which is a good thing as he loves to cook and bake. His current passions are triathlon, climbing, scrambling, and general fitness. Over the past few years he has developed an intense passion for the mountains and is always planning his next trip to the backcountry. He is also an avid international traveller.

Wednesday February 28

Power Cycle -60 min @ 06:00 AM Instructor: Mel Plett

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available

*20 SPOTS LEFTLogin

Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Thursday March 1

Cycle N'Box -60 min @ 05:45 PM Instructor: Nichole Watson

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Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Friday March 2

Power Cycle - 60 min @ 06:00 AM Instructor: Nichole Watson

*20 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Cycle N' Box - 60 min @ 09:30 AM Instructor: Dwili McLaughlin

*16 SPOTS LEFTLogin

Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

No description available

Saturday March 3

Power Cycle - 60 min @ 09:30 AM Instructor: Lisa Montgomery

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available

Monday March 5

Power Cycle - 60 min @ 09:30 AM Instructor: Nada Vulic

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nada has the following certifications - AFLCA certification in group fitness  with designation in indoor cycling.  Definitely looking to expand my knowledge in physical fitness.  Nada feels like she has just scratched the surface.

 

She practices dental hygiene as a Registered Dental Hygienist and have been in dentistry for over 20 years.  Health has alway been a priority for Nada  and  has guided my path both professionally and personally. When she not fighting gum disease or killing it in the indoor cycling studio, she can be found mountain biking and road cycling during the summer, and skiing in the  winter, all while trying to raise two very strong-willed and spirited children. 

Nada's favourite quote that she always remind herself of is, “Whatever your goal is, it’s just outside your comfort zone.  Reach for it!!” 

Power Cycle - 60 min @ 05:30 PM Instructor: Sue-

*20 SPOTS LEFTLogin
Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available
Cycle N'Box -60 min @ 06:45 PM Instructor: Nichole Watson

*16 SPOTS LEFTLogin

Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Tuesday March 6


*20 SPOTS LEFTLogin

Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

No description available
Power Cycle - 60 min @ 05:30 PM Instructor: Andrew McCloskey

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Andrew has the following Certifitications:  ,Master of Public Health, Bachelor of Physical Education ,Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP-CEP)​, Keiser Indoor Cycle and TRX Suspension Training.

While physical activity was Andrew’s nemesis as a teenager, he came to realize that he needed to make a lifestyle change as an adult.  He began by hiring a personal trainer, soon discovered he liked to run, and 18 months later completed his first marathon.  With nearly 10 years experience in personal training and indoor cycling, Andrew enjoys the methodical aspects of training: expect to set a goal at the beginning of his class...and then chase it. Andrew believes the best classes are the ones with positive energy and where everyone feels welcome in the room. High energy? Check! 

Andrew enjoys anything and everything endurance, which is a good thing as he loves to cook and bake. His current passions are triathlon, climbing, scrambling, and general fitness. Over the past few years he has developed an intense passion for the mountains and is always planning his next trip to the backcountry. He is also an avid international traveller.

Wednesday March 7

Power Cycle -60 min @ 06:00 AM Instructor: Mel Plett

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Rolling up & down the hills! Racing through the straights! Pushing through the burn! This interactive cycling class will take your cardio workout to the next level. The instructor will lead you through a variety of intense drills and teach you how to maximize your efficiency and monitor your effort on our Keiser Bikes. Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike. Location: Power Cycle Studio. Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.
No description available

*20 SPOTS LEFTLogin

Enjoy your Power Cycle workout with the added atmosphere of laser lights dancing to the beat of the music. Power your ride to the beat of the music with high-intensity, high resistance, and high energy intervals of strength and speed pedal work. The instructor will guide you through flats, rolling hills, short mountain peaks and races right to the finish line. Your heart will pound and your legs will burn but you might not even notice with all the fun you are having in this sweaty beat based ride.

Level: Power Cycle is recommended for all fitness levels and athletic. You're in control of the tension on the bike, so take as much or as little as you need. Please let the instructor know if you are new so they can help adjust the bike.

Location: Power Cycle Studio

Note: Cycle shoes are not required; you can wear any runner that you would normally wear to the gym. If you’d like to wear specialized cycle shoes, our bikes work with 2 bolt SPD cleats.

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

Thursday March 8

Cycle N'Box -60 min @ 05:45 PM Instructor: Nichole Watson

*16 SPOTS LEFTLogin

Cycle N' Box is a combination of indoor cycling intervals and upper body boxing conditioning, which takes place in a high energy group setting. This combo class blends two of the most exhilarating and effective means of cardiovascular fitness into a calorie torching exercise class. Cycle N' Box is a great way to build both upper and lower body strength and endurance. - We do provide gloves and pads, however if you have your own that is great! 

Location: Power Cycle Studio

Nichole is certified with the following:  CanFit Pro Fitness Instructor Specialist ,Schwinn Certified, UCanRow2/Concept2 Instructor Certified ,Fitness Kickboxing Specialist – Level 1

While she has a degree in International Development Studies and a minor in Applied Mathematics, her career has taken her  into an the HR realm where she has been a consultant for HR best practices in areas such as; employee engagement and employer of choice, as well as, helping to facilitate employment between Aboriginal professionals and the environmental sector in Canada. Following this amazing experience, for 4 years, she  recruited for both temporary and permanent roles in a ton of different industries in Calgary. As of late, Nichole took a position with Brava Bistro, managing events and communication until it’s close on May 31, 2015. Although completely different from anything she has done and loved  in the past, this role and the people she worked for were significant for her personal and professional growth.  As of June 2, Nichole joined the MadeFoods executive team, a compassion focused company driven to provide people with handcrafted responsibly and locally sourced pre-packaged meals to go. This is a serious passion project and we are looking forward to launching it.

Interests -Honestly? Riding it out to fun music with a bunch of inspiring people. And…road trips, music, choreographing, painting….creating art of any kind, shopping, beaches, the mountains, building relationships and friendships, travelling…especially weekends away in Fernie. Learning…learning…learning and of course passion pushing and adventures of any kind!

Nichole  first came across this quote many years ago from a mentor of hers at Brava Bistro: "People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou. I love this so much. We affect each other so much and Nichole is always inspired by those around me.

My Bookings

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Repsol Sport Centre

2225 MacLeod Trail South,
Calgary, Alberta
   T2G 5B6
403.233.8393
info@repsolsport.com

Hours of Operation

Monday to Friday: 5:00am to 11:00pm
Saturday: 6:00am to 10:00pm
Sunday: 7:00am to 10:00pm
Holidays: 7:00am to 8:00pm

There are no Group Fitness or Registered
Classes on statutory holidays.

Closed on December 25th

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