Baby & Me Postnatal TrainingActive for Life
This class will provide a safe, educational, social environment for parents with their babies. Focus will be on the parent’s health and wellness, incorporating all aspects of strength, cardiovascular and endurance training to ensure weight-loss and fitness gains. Please bring a stroller to class.
NOTE: Babies must be under 1 year old
"I really liked that (the) class was for everyone, fit or unfit. It was good for me whether I was feeling tired or energized. I liked that it was always different, I could actually get a great work out in, and that you encouraged socializing (why I think a lot of moms sign up for these classes)." – Rhianon,